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Hello Dear Friend,

I recently joined Ezekiel Iferia on his podcast, FailCraft, for a conversation close to my heart — what happens when the people who were supposed to protect us as children become the reason our nervous systems get stuck in survival mode.

We talked about how so many of us grew into "adult children," still quietly led by the fears we carried home from childhood, and what it actually took to reparent ourselves — building the boundaries and the gentleness we were never shown. I also shared some of the somatic tools I use in my own practice to help the body finally feel safe enough to soften.

✨ If this resonates with you, you may also enjoy:

• Inner Child Reparenting Method: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-program
• Trauma Tapping for Nervous System Healing: https://vandanalighthealing.com/products/ttt-circle-trauma-tapping
• 1-on-1 Healing Sessions (Reiki, Family Constellation Hypnotherapy, Akashic Records): https://vandanalighthealing.com/pages/sessions

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Tags: inner child healing, reparenting, generational trauma, adult children, toxic parents, nervous system regulation, somatic healing, Reiki, trauma recovery, boundaries, self-compassion, energy healing

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