In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her extraordinary journey of healing after enduring an abusive marriage and the devastating revenge suicide of her husband on the very day she asked for a divorce. With over 35 years of clinical experience specializing in trauma recovery, Shavaun brings a unique blend of professional insight and personal experience to the conversation.

She shares how the trauma from her past continued to impact her mind, body, and spirit — and how she navigated the complex grief, shock, and emotional upheaval that followed. Shavaun discusses the vital role that compassionate therapy, a strong support network of friends, and self-compassion played in her path to rebuilding a fulfilling life.

Her latest memoir, Nightbird: A Memoir, offers an unflinching look at the aftermath of abuse and loss, shining a light on the challenges and hope found in recovery. Whether you are healing from trauma, abuse, or loss, or supporting someone who is, this episode offers valuable wisdom on resilience, reclaiming your story, and moving forward with courage and grace.

• Website: www.shavaunscott.com
• Facebook: facebook.com/shavaun.scott
• Goodreads (Nightbird): goodreads.com/book/show/227757504-nightbird

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.

As an international inspirational speaker, NLP Practitioner, Trauma-Informed ACOA Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies — including access to a powerful biofrequency scanner that gives us real-time insight into your wellness reality so we can create a personalized roadmap for healing.

Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.

👉 Start here: www.tammyvincent.com/course

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.

👉 Book your session:

In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking free from the victim mentality. After years of emotional chaos in her relationships and reaching a breaking point, Tena realized that staying in victimhood was a choice she no longer wanted to make.

She dives into the emotional and energetic patterns that keep people stuck in trauma, how to release the intensity of those feelings through the body, and the role of self-directed compassion in healing. Tena introduces the concept of the “victim game” — with its roles of victim, rescuer, and persecutor — and explains how awareness and vibrational alignment can create true emotional freedom.

If you’ve ever felt trapped by your past or overwhelmed by your emotions, this conversation offers both inspiration and practical wisdom for reclaiming your power.

🎁 Free Gift from Tena:

“Discovering and Clearing Negative Beliefs” Recorded Workshop

Access here: https://e.pcloud.link/publink/show?code=kZ6jUTZo7C33pzIIdhUHeb3glSTpBtrhpc7Password: positive100

🔗 Connect with Tena Cacic:

🌐 Website: www.tenacacic.com

📺 YouTube: @tenacacic

📷 Instagram: @tena_cacic

💬 Facebook Group: Magica Relationship Secrets

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.

As an international inspirational speaker, NLP Practitioner, Trauma-Informed ACOA Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies — including access to a powerful biofrequency scanner that gives us real-time insight into your wellness reality so we can create a personalized roadmap for healing.

Most of all, I’m your friend on this journey — cheering you on and reminding you that you absolutely can live your best life EVER. 💛

🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint

Unpack the past, embrace your truth, and build emotional freedom — without overwhelm.

👉 Start here: www.tammyvincent.com/course

🧠 Work With Me – Head-to-Toe Wellness Consultation

Let’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and...

If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction.

But instead of chasing perfect sleep, what if you could rebuild a healthy relationship with rest? No pressure. No pills. Just small, powerful shifts.

In this episode, I share 10 natural and science-backed ways to improve your sleep, even if your patterns have changed over the years. Whether you're struggling with falling asleep, staying asleep, or simply waking up exhausted—these tools are meant to support your healing body, mind, and spirit.

✨ Here are the 10 Sleep Tips Covered in This Episode:

1. Get Morning Sunlight :Natural light exposure early in the day resets your circadian rhythm and helps regulate melatonin production later.
2. Avoid Heavy Meals Late at Night : Eating too close to bedtime can activate digestion and interfere with restful sleep. Aim to eat 2–3 hours before bed.
3. Sip Chamomile Tea This calming herb contains apigenin, which promotes relaxation and reduces anxiety.
4. Use Lavender Essential Oil Lavender lowers your heart rate and eases the nervous system. Diffuse it or add a few drops to your pillow.
5. Practice Yoga Nidra or Guided Meditation These techniques bring your brain into deep rest and calm racing thoughts.
6. Avoid Caffeine After 2pm Caffeine can stay in your system for hours and block the sleep chemical adenosine. Switch to herbal teas or decaf later in the day.
7. Balance Blood Sugar Throughout the Day Stable blood sugar prevents cortisol spikes that can wake you up in the night. Eat meals with protein, fiber, and healthy fats.
8. Limit Alcohol Though it may make you sleepy, alcohol disrupts REM sleep and can cause fragmented rest.
9. Journal Before Bed Releasing your thoughts onto paper helps quiet the mind and signal safety to your nervous system.
10. Create a Sleep Sanctuary Cool, dark, and calm spaces help your brain relax into sleep. Think blackout curtains, minimal clutter, and no screens.

Your sleep doesn't need to be perfect. It just needs to be yours. Let go of the pressure to get 8 hours every night. Instead, focus on building rhythms that work for you—ones that feel safe, supported, and soothing.

🛌 Want more tips like this?

Join my Facebook community or check out my course for adult children of dysfunction:

👉 Trials to Triumph: Emotional Freedom Blueprint use code thrive25 for a $172 savings. Only $25 instead of $197.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.

As an international inspirational speaker, NLP Practitioner, Trauma-Informed ACOA Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit...