In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.

Together, we explore:

• The difference between cultural competence and cultural humility
• Why Western therapeutic models don't always fit clients from collectivist cultures
• The role of intergenerational trauma and assimilation in mental health
• How language can unlock deeper emotional expression
• Red flags to watch for when looking for a culturally affirming therapist
• The healing power of validation, curiosity, and connection

Whether you're a therapist working to deepen your practice or someone seeking a counselor who understands your lived experience, Adriana offers invaluable insight, compassion, and practical tools for navigating the therapeutic space with cultural awareness and integrity.

🧡 “Validation and curiosity go further than assumptions. Your culture is not a barrier—it’s a strength.”

Learn more about our practice: www.hertimetherapy.com
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This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.