In this episode of the Adore You Podcast, we dive into part two of The Journey to Becoming—a heart-to-heart conversation about who you're becoming through your daily choices, habits, and mindset shifts. I start with a moment of gratitude and then walk you through practical ways to build a life that reflects the person you’re becoming: from habit stacking, identity-based habits, and surrounding yourself with people who challenge you to grow, to learning how to sit with discomfort and accept feedback with grace.

We also explore The Elephant and the Rope Theory, a powerful story that illustrates how limiting beliefs keep us tied to our past—even when we're strong enough to break free. If you’ve ever felt held back by fear, this episode will remind you that your power lies in what you choose to believe.

Let this be your reminder: You are capable. You are evolving. And it’s okay to outgrow the story that once kept you small.

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In this episode of the Adore You podcast, we delve into the transformative journey of becoming. Explore scientifically supported methods to enhance your character, including gratitude, mindfulness, and self-reflection. Discover how to cultivate traits like integrity, resilience, and emotional intelligence, and learn practical steps to pursue purpose and develop a growth mindset.

#InnerGrowth #SelfImprovement

Thank you for listening

xoxo Aly!

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In this episode, we’re talking all about something every woman deserves to understand—her cycle. I’m breaking down the four phases of the menstrual cycle and explaining what your hormones are doing, how they impact your energy and mood, and most importantly—how to support your body through food, movement, and rest.

We’ll talk about why some days you feel like a powerhouse, and other days all you want is a nap and a snack (and why that’s normal). You’ll learn how to nourish yourself in each phase, work out in a way that matches your hormones, and give your body grace when it’s asking you to slow down.

Because when you start living in sync with your cycle instead of fighting it—everything shifts.

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Tag me @adoreyoupod to share your favorite part

Thank you for listening

xoxo Aly

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