Ashtanga Yoga Full Primary Series — Live from Groningen, Netherlands

Practice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.

The class begins with an introduction to the "coconut tree pose" with instructions for activating the bandha. This theme returns throughout the class as well as the backbends.

Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.

⁠Learn more about Adarsh: smartstretch.com⁠

⁠Practice with us in the Netherlands: ashtangayogagroningen.com

Ashtanga Yoga Full Primary Series — Live from Groningen, Netherlands

Practice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.

The session integrates themes of Ojas, Prana, and Shakti, exploring how these energetic principles shape the deeper layers of practice.

Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.

Learn more about Adarsh: smartstretch.com

Practice with us in the Netherlands: ashtangayogagroningen.com

Join Adarsh Williams and the practitioners of Ashtanga Yoga Groningen for a complete, guided journey through the Ashtanga Yoga Primary Series. This 75-minute class begins with the traditional opening mantra and concludes with the closing mantra, framing the full sequence of the first series in its authentic form.

This recording is designed as a counted, guided class—ideal for experienced practitioners who want the steady rhythm and focus of a led session, or for those practicing at home who would like the support of a teacher’s voice. Expect clear pacing, breath-based instruction, and the meditative flow that makes the Primary Series both challenging and deeply grounding.

Whether you’re deepening your daily practice, revisiting the foundations, or seeking inspiration to stay consistent, this episode offers a way to connect more fully with the lineage and discipline of Ashtanga Yoga.

🌐 Connect with Adarsh:

• YouTube: https://www.youtube.com/user/smartstretch/

• Instagram: https://www.instagram.com/adarshw/

• Website: www.smartstretch.com/about