Join Adarsh Williams and the Ashtanga Yoga Groningen community for a traditional guided Ashtanga Yoga Primary Series, filmed live in the Netherlands with practitioners joining from around the world.

You'll be guided through the complete Primary Series using the traditional Sanskrit count, with thoughtful modifications offered for more challenging postures—allowing you to maintain the meditative rhythm and steady flow of the practice.

Whether you're practicing from home or refining your Mysore practice, this class offers an authentic, accessible way to experience the tradition.

Ashtanga Yoga Full Primary Series — Live from Groningen, Netherlands

Practice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.

The class begins with an introduction to the "coconut tree pose" with instructions for activating the bandha. This theme returns throughout the class as well as the backbends.

Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.

⁠Learn more about Adarsh: smartstretch.com⁠

⁠Practice with us in the Netherlands: ashtangayogagroningen.com

Ashtanga Yoga Full Primary Series — Live from Groningen, Netherlands

Practice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditative.

The session integrates themes of Ojas, Prana, and Shakti, exploring how these energetic principles shape the deeper layers of practice.

Whether you're developing consistency, refreshing technique, or simply enjoy the energy of a live group practice, this class provides a grounded and accessible experience.

Learn more about Adarsh: smartstretch.com

Practice with us in the Netherlands: ashtangayogagroningen.com