『Active Leeds』のカバーアート

Active Leeds

Active Leeds

著者： Voiceworks
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Active Leeds from Leeds City Council has 16 leisure centres in the area and is on a mission to make the city the best place in which to be active. Go behind the scenes to learn from fitness experts, hear inspiring stories from members about their fitness journeys and discover more about the range of facilities on offer.Active Leeds エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Fitness and weight loss

    Fitness and weight loss
    2019/10/01

    Rich Williams heads to Rothwell to go behind the scenes at Active Leeds. He chats with Fitness Co-ordinator Simon about fitness from overcoming the barriers to setting goals and gives some myth-busting tips for successful healthy weight loss. He also hears from centre member Kirsty about her fitness journey and how she is achieving her goals.
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    22 分
  • Mental health

    Mental health
    2019/11/08

    In this episode Rich finds out some of the ways physical activity improves our mental health. We hear from Eleanor Thomson about how improving her fitness levels have had a dramatic impact on her life. We also catch up with Fitness Co-ordinator Simon for some tips and with Ashley Cooper about their current 'Love Yourself' mental health campaign.
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    27 分
  • Staying Active

    Staying Active
    2020/06/24

    In this episode, Rich talks to Active Leeds' Head of Service Mark Allman and Business Manager Steve Baker to find out when the Leisure Centres are likely to reopen. We also hear from Selina Thompson about how to stay fit with a long term health condition and Fitness Co-ordinator Simon has some tips for staying healthy at home or in the gym.
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    30 分
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