Ever feel like you're running on ambition fumes? In this episode, Dave Thompson and Kasey Franco unpack the sneaky ways burnout shows up—especially for high-achievers who "power through" everything. From tech overload to boundary blunders, they explore how to spot burnout, stop it in its tracks, and actually recover. Tune in for practical tips, a few hard truths, and maybe even permission to take a damn break.

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In this episode, Dave Thompson and Kasey Franco delve into the complexities of burnout, particularly in high-performing individuals. They discuss the various types of burnout, the importance of self-awareness, and the role of ambition in contributing to burnout. Kasey emphasizes the need for setting boundaries, effective communication, and the impact of technology on mental health. The conversation also highlights practical interventions for recovery, the significance of celebrating small wins, and the importance of leaders in fostering a supportive environment to combat burnout.

Truths:

• Burnout is a neurophysiological response to prolonged stress.
• There are different types of burnout: cognitive, emotional, physical, and identity burnout.
• Self-awareness is crucial in identifying personal burnout symptoms.
• High performers are often more vulnerable to burnout due to their ambition.
• Setting boundaries and managing expectations can help prevent burnout.
• Effective communication within teams can alleviate stress and burnout.
• Technology can both help and hinder our mental health.
• Celebrating small wins can boost morale and combat burnout.
• Micro interventions, like breathwork, can be effective in managing stress.
• Burnout is not a failure; it's a signal from your body that you need to recharge.