We’re back—with a guest! This episode of Accidental Homemaker is all about what happens when you’re trying to raise tiny humans, manage a household, hold onto your identity and remember to breathe. Joining us is Lin, a psychotherapist, retreat leader, and all-around emotional compass. She walks us through tools for emotional regulation, how to build a simple but powerful morning routine, and why naming your feelings out loud can actually change your day.

We talk about:

• Emotional overwhelm in parenting and homemaking

• Morning routines for mental clarity (even with kids and chaos)

• The power of reflection and how to manage overstimulation

• Gratitude as a tool—not a buzzword

• Finding your personal release: journaling, dancing, screaming into a pillow, you name it

• Why emotional tension builds up—and how to stop carrying it into your relationships

Whether you're a work-from-home parent, a primary caregiver, or just someone trying to keep it together between laundry cycles and Zoom calls, this episode hits home.

Takeaways you can actually use:

• A 3-step practice for managing emotional overload

• A framework for quick morning grounding (yes, even if you’ve got a toddler pulling at your leg)

• How to express feelings without losing your mind—or your voice

Links + Resources:
Follow Lin on Instagram: @yours.alinaeve
Lin’s retreats and workshops: [Instagram Highlights or future link]
We’ll post her journaling prompts and morning reflection guide in our stories and blog.

New episodes drop every Monday. Follow us for more unfiltered takes on parenting, homemaking, and figuring it out as we go.

Tags:
#parentingpodcast #mentalhealthforparents #momlife #dadlife #emotionalsupport #homemakerlife #parentingtools #morningroutines #gratefulnesspractice #journalingformentalhealth #accidentalhomemaker #selfregulation #stressrelief #workingparents #mindfulparenting

We’re back! It’s Season 2 of Accidental Homemaker, and we’re kicking off 2025 with a candid conversation about parenting in the digital age. From navigating the never-ending chaos of parent group chats to debating when (if ever) to consider medication for neurodivergent kids, we’re diving into the topics that hit home for so many parents.

🎯 In This Episode, We Talk About:

• Parenting Milestones: When kids finally start helping around the house.
• Bilingual Kids: The reality of raising kids with more than one language.
• Medication Decisions: The big ADHD debate—when is the right time?
• New Year, New Goals: What we’re aiming for in 2025 (hint: more self-care, less chaos).

💬 Join the Conversation:

• Have you had to navigate the bilingual learning curve with your kids?
• Where do you stand on the ADHD medication debate? Is younger better, or should kids wait until they can actively participate?

Drop us a DM, comment, or tag us on social—we’re here for the real talk!

• Follow Us on Socials:
  • Instagram: @AccidentalHomemakerPod
  • X (Twitter): @AccidentalHMPod
  • Facebook: Accidental Homemaker
• Watch More Content: Don’t miss our clips and Shorts over at Briefly Distracted’s YouTube and TikTok.
• Explore Lionessa Retreats: Alona’s retreats are transforming lives—follow @LionessaRetreats on Instagram for updates!

📖 Read More on Our Blog:
Want to go deeper? Check out the blog for extra parenting insights and resources. Read here.

🎙️ Discover Our Other Podcasts:

• ✈️ Landings & Layovers – Your go-to travel podcast for deals, destinations, and travel hacks.
• 🌍 Aliyah Chronicles – Real stories from people who’ve made the move to Israel and what life is like after the journey.

In this week’s episode of Accidental Homemaker, Alona and Matthew dive into the challenges of parenting in the digital age, tackling everything from group chats to holiday madness and finding a shred of sanity amidst it all. Join the conversation as they share real-life stories, practical tips, and relatable moments that remind us we're all just figuring it out as we go.

What You’ll Hear in This Episode:

• Navigating Group Chats: From class announcements to endless memes—how to keep your sanity and stay in the loop without drowning in notifications.
• Holiday Overload: Balancing the chaos of family gatherings, traditions, and social commitments while maintaining a sense of joy.
• Real Talk on Parenting: Candid discussions about setting boundaries, keeping kids safe online, and staying connected as a family.
• Moments of Humor: Matthew shares an unfiltered moment about standing up for himself (and his family) in a way only he can.
• Practical Tips: Strategies for managing holiday stress, setting expectations, and embracing imperfection.

Why You’ll Love This Episode:
Whether you’re a parent juggling holiday prep or someone looking to declutter the endless chaos of group chats, this episode is packed with relatable insights, heartfelt moments, and a good dose of humor.

Check Out the Blog!
For more tips and takeaways from this episode, visit our blog: [Link to blog post]. Dive deeper into the strategies we discussed and find additional resources to help you thrive this holiday season.

Let’s Connect:
We’d love to hear your thoughts! Share your favorite moments or questions with us on social media:

• Twitter: @AccidentalHMPod
• Instagram: accidentalhomemakerpod
• Facebook: Accidental Homemaker

Don’t miss out on the full conversation! Listen to the episode now and join the Accidental Homemaker community as we navigate parenting, homemaking, and everything in between.