Accepting reality: why bother and why it's probably not what you think!
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Accepting reality: why bother and why it's probably not what you think!
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🎧 We’re sharing one of our favorite topics for Depressy Episode 5: RADICAL ACCEPTANCE! 💥🧘♀️✨
In this episode, we break down the concept of radical acceptance from Dialectical Behavior Therapy (DBT) 🧠📘.We talk about why we should bother accepting reality AND why it’s probably not what you think it is❗
We also open up about times when we’ve each had to accept tough realities (or even just possible ones) and how we’ve used this skill to get through it 💪💗
💭 Ever feel like you can’t face something hard or scary without spiraling?
😤 Ever caught yourself asking “why me?” — even when something objectively sucks?
Yeah… same. And that’s why this episode is for all of us. 🫶
👉 For more info, visit: www.depressy.com
📸 Follow us on Instagram: @depressy.pod
▶️ Watch on YouTube: @Depressypodcast
Disclaimer: This podcast is not meant to be professional medical or mental health information. We are not licensed in our fields (yet!) and are here to provide perspectives on our lives, but cannot provide professional medical or therapeutic advice. If you are experiencing any mental health concerns, we encourage you to seek out a professional in the mental health field.