Feeling foggy, tired, or just… off? This gentle pep talk is your reminder that you’re not behind, not broken, and not alone. Press play — then give yourself permission to try again tomorrow.

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What even is journaling? In this episode, I break down what it means, what to expect your first week, and what you really need to get started. It’s simpler than you think.

Overthinking everything? You're not alone. In this episode, I share why journaling is the secret weapon for creatives and perfectionists who feel stuck in their own heads.

Remember you can always find me on Youtube and IG @abundantlyaware

Not every habit is for everyone—especially if you’re an ADHD creative trying to build a life that works for your brain. In this episode, I’m calling out 7 “life-changing” routines that didn’t change my life at all and what I do instead.

This cozy pep talk is your reminder that the real glow up starts from within. Let’s talk journaling, mental clarity, and how to shift your inner world—one thought, one page, and one breath at a time.

What if your journal didn’t have to be deep or perfect? In this short, soulful episode, I share why your journal is actually the first draft of your thoughts—and how that simple shift can help you get out of your head and onto the page. Perfect for creatives + overthinkers + perfectionists. ✨

In my first episode back, I’m finally introducing myself the way I’ve always wanted to. It took me a long time to claim the title of writer—even longer to believe I could.

I’m sharing a personal story about where my writing journey began, the detours along the way, and how journaling helped me come back to it.

If you’ve ever questioned your identity as a writer, artist, or creative, I hope you’ll feel a little more seen after listening.

Abundantly Aware is a journaling podcast for creative souls who want to slow down, reconnect, and come home to themselves.

Hosted by writer and journaling guide Katie Woodruff, each episode offers gentle reflections, practical prompts, and cozy support for your inner world.

New episodes drop Thursdays and Fridays—perfect for weekend listening.

Let’s become abundantly aware, together.