Ever waited to “feel motivated”... and waited… and waited? Yeah. Same.

It's time to help yourself start. I've tried the overthinking spiral of wanting to just start and ending up in a stare session with my wall for an hour.

Hear me out, in this episode I give you the permission slip to skip the motivation and move straight to action.

Think you’re journaling wrong? You might be—but not in the way you think. In this episode, I walk you through 3 common journaling mistakes new journalers make and how to reframe them so you can actually start and stick with journaling.

Purchase my journal on Amazon CAD https://tinyurl.com/2nzdtpcv

Purchase my journal on Amazon US https://tinyurl.com/3bpmvayw

I used to drown in my thoughts for weeks. Now I reset in days—because I chose optimism. Here are 7 ways that choice saved my mental health.

You can find us on Youtube and IG at Abundantly Aware.

Made it past Episode 10—🎉 but not because I was “consistent.” In this episode, I share why I choose perseverance instead and how you can use it to build a journaling practice that actually works.

What we explored in this episode:

• Why so many creators quit before Episode 10

• Why “consistency” feels toxic—and what I say instead

• How journaling can become your slow-but-steady breakthrough tool

Follow us on instagram @abundantlyaware

https://open.spotify.com/episode/1wPQzCGc1NxDuhcQUH9Hrz?si=abe9e2b307f34004

https://open.spotify.com/episode/1VS3SoTAkZRoJa7yWlMeco?si=abef4af85b5348df

After 1.5 years of being fully self-employed, I’ve decided to get a job.

In this episode, I unpack the grief, burnout, and financial pressure that led to this decision and why this feels like the right next step.

If you’re a small business owner trying to figure out what’s next, this one’s for you.

Journal Prompts Mentioned:

• What can I do to feel safe right now?

• Can I update my resume this week and check in with how that feels?

• Is this something I need to do or is my brain spiraling?

Journaling doesn’t give instant results—but when it clicks? It’s life-changing. In this episode, I share what 4 years of journaling has taught me about clarity, healing, and the power of patience.

Journaling isn’t a shortcut to your dream life—and that’s the best news ever.

In this episode, I unpack why manifestation journaling never worked for me and what I do instead to actually create momentum.

This one’s for the overthinkers, the journal skeptics, and anyone tired of bypassing their feelings just to “think positive.”

You can always find me on IG @abundantlyaware

Wish it was easier to show up for the things you actually want to do?

I’ll show you how I made journaling a no brainer — and how I’m applying the same ADHD-friendly mindset to podcasting. You’ll learn how to create low-pressure habits that stick, even when you're overwhelmed.

🎧 Listen + let’s become abundantly aware together

Follow us on IG @abundantlyaware