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Abundantly Aware

Abundantly Aware

著者： Katie Woodruff
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 Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way. Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time. Journaling made simple, intentional, and actually doable. New episodes every Friday— follow along.Katie Woodruff 個人的成功 自己啓発
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  • my secret weapon for overcoming Zero Motivation (ADHD Friendly)

    my secret weapon for overcoming Zero Motivation (ADHD Friendly)
    2025/07/12

    Ever waited to “feel motivated”... and waited… and waited? Yeah. Same.

    It's time to help yourself start. I've tried the overthinking spiral of wanting to just start and ending up in a stare session with my wall for an hour.

    Hear me out, in this episode I give you the permission slip to skip the motivation and move straight to action.

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    16 分
  • Stop Overthinking! 3 Journaling Mistakes That Are HOLDING You Back

    Stop Overthinking! 3 Journaling Mistakes That Are HOLDING You Back
    2025/07/04

    Think you’re journaling wrong? You might be—but not in the way you think. In this episode, I walk you through 3 common journaling mistakes new journalers make and how to reframe them so you can actually start and stick with journaling.


    Purchase my journal on Amazon CAD https://tinyurl.com/2nzdtpcv

    Purchase my journal on Amazon US https://tinyurl.com/3bpmvayw
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    13 分
  • 7 unexpected ways Optimism rewired my brain in 2025

    7 unexpected ways Optimism rewired my brain in 2025
    2025/06/27

    I used to drown in my thoughts for weeks. Now I reset in days—because I chose optimism. Here are 7 ways that choice saved my mental health.

    You can find us on Youtube and IG at Abundantly Aware.
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    15 分

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