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We explore the multifaceted journey of sobriety—including the science of addiction, myths about recovery, and evidence-based tools for lasting transformation. Going beyond mere abstinence, we examine how sobriety impacts physical health, mental wellbeing, relationships, and daily functioning.

• Alcohol use disorder affects approximately 400 million people globally with annual deaths exceeding 3 million
• Addiction physically hijacks the brain's reward circuitry, but neuroimaging shows remarkable recovery with sustained abstinence
• Common myths about sobriety include equating it with boredom and believing one must hit rock bottom before seeking help
• Early sobriety challenges include withdrawal symptoms, social awkwardness, and identity crisis
• Support options range from peer groups like AA to medications, therapy, and digital tools
• Lifestyle foundations for recovery include proper sleep, nutrition, exercise, and community support
• Recovery tools include relapse prevention planning, creative expression, mindfulness, and celebrating micro-milestones

If today's episode resonated with you, please share it with someone who might benefit. Connect with me at The Brad Mercerow Show on all social media platforms and podcast directories, or email thebradmercerowshow@gmail.com. For immediate help, visit niaa.nih.gov, samhsa.gov, or call 1-800-662-HELP.

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The Brad Mercerow Show takes listeners on an aquatic adventure through Florida's waterways and beyond, sharing personal stories of boating, surfing, and close encounters with marine wildlife. Brad explores the expanding Freedom Boat Club, reminisces about navigating Florida's Chain of Lakes, and recounts heart-stopping experiences with sharks and hurricane surfing.

• Freedom Boat Club is expanding to Dubai, offering membership-based boating internationally
• The Winter Haven Chain of Lakes connects 17 lakes for versatile boating experiences
• Modern jet skis pack 300 horsepower engines, more powerful than many motorcycles
• Brad witnessed a 6-foot shark jump completely over his friend while surfing at New Smyrna Beach
• Surfing during Hurricane Wilma created massive waves alongside dangerous lightning and waterspouts
• Kayaking near Spring Hill provided peaceful encounters with gentle manatees
• Waterfront restaurants like Harborside and Old Man Frank's offer boat-up dining experiences
• Safety tips include staying hydrated, using sunscreen, and enjoying the water responsibly

Follow me on all socials at the Brad Mercerow Show. I value each listener and hope to bring entertainment to your life. Thank you so much and I'll be seeing you soon!

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We explore the power of "speaking life" into the broken and weary, drawing inspiration from Toby Mac's song and Biblical wisdom on comforting those in pain.

• Small acts of compassion can transform lives and create ripples of positive change
• Modern technology often separates us from meaningful human connection
• Practical ways to help others include volunteering, donating, listening, and remembering names
• Understanding others' struggles helps us respond with empathy rather than judgment
• Heartbreak affects us biologically, with our bodies responding similarly to physical pain
• Healing from heartbreak requires acknowledging emotions, practicing self-care, and seeking support
• Creating "heaven on earth" starts with treating everyone as family and prioritizing connection

Please follow, like, subscribe, share with a friend, and leave a review on the podcast.

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We explore the multi-layered impact of human kindness through scientific research, biblical teachings, and practical application, revealing how small acts can transform lives, health, and communities.

• Scientific evidence shows kindness triggers oxytocin and dopamine release, lowers blood pressure, and reduces stress hormones
• Regular acts of kindness correlate with a 50% reduction in mortality risk, comparable to quitting smoking
• Personal anecdotes demonstrate how simple gestures like buying coffee can rekindle relationships and meaningful connections
• Biblical perspectives from Ephesians, Micah, Luke and Galatians frame kindness as divine transformation, not just moral obligation
• Classroom studies show structured kindness programs reduce bullying by 30% and improve peer relationships
• Our seven-day kindness challenge offers specific daily actions from buying coffee to forgiving grievances
• Compassionate interventions in healthcare improve patient outcomes while reducing resource use

Join our seven-day kindness challenge! Follow the podcast, like, subscribe, share with your friends, and go be kind. We'll see you next time.

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We explore the world of Disney adults, theme parks, and insider tips from a former Walt Disney World monorail driver. Bradley shares his personal connection to Disney and provides comprehensive guidance for planning the perfect Disney vacation.

• Disney World spans over 40 square miles with four main parks across the property
• Upcoming Epcot International Food and Wine Festival runs August 28th to November 22nd with 35 global marketplaces
• The Eat to the Beat concert series features performances from Joey Fatone, Hanson, Boyz II Men, and others
• Special July 4th celebrations include enhanced fireworks displays at Magic Kingdom and Epcot
• Book your Disney trip 6-12 months in advance to secure better rates before potential price increases
• Visit during off-peak times (mid-January to mid-March or September to mid-November) for smaller crowds
• Take advantage of mobile food ordering and early dining reservations to avoid long waits
• Arrive at parks before opening and utilize Lightning Lane passes for the most efficient experience
• Disney transportation options include monorails, buses, watercraft, and the newer Skyliner gondola system
• Being a Disney adult means embracing joy and nostalgia without fear of judgment

Follow me on all major podcasting platforms and on social media at the About It Podcast.

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Ever find yourself wondering where that creative, adventurous part of yourself disappeared to? That's exactly what we're diving into today—rediscovering your inner child that gets buried under adulthood's endless responsibilities.

Many of us hit our late 30s and suddenly realize we've been so focused on building our lives that we've forgotten to actually live them. The mundane cycle of work, chores, and occasional weekend fun can leave us feeling empty despite all we've accomplished. But there's good news: that creative, passionate side of you is still there, just waiting to be reawakened.

I share my own journey finding fulfillment beyond the 9-to-5 grind—from learning to surf with a Navy rescue swimmer mentor (eventually matching Navy SEAL swimming standards!), to spontaneous cross-country adventures like flying to Pittsburgh with my nephew to catch Tom Brady's final game against the Steelers. These experiences remind us that life expands when we stop just thinking about possibilities and start pursuing them. Whether it's joining a softball league, starting a podcast, making travel plans, or simply trying something new in your community, the key is taking that first step. As the saying goes, "You miss 100% of the chances you don't take."

What's your "beach" in life? What passion or interest have you been putting off? Your joy might be found in something grand like international travel or something simple like joining your local chess club. The point is to find what makes the world melt away for a while. Ready to stop talking about it and start being about it? Share your stories with us—because a life fully lived is the greatest adventure of all.

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The escalating conflict between Israel and Iran has transformed from covert operations to open warfare, leaving devastation in its wake. What started with targeted strikes has evolved into a regional crisis that threatens to engulf the Middle East in flames. With over 230 lives lost and countless more disrupted, the human toll continues to mount as missiles rain down on civilian areas in both nations.

As we unpack this complex situation, we examine how a series of provocations—from the April 2024 Damascus consulate strike to the surprise attacks of June 2025—created the perfect storm for what analysts now call the Falskir War. Hospitals overflow with the wounded while ordinary citizens huddle in bomb shelters, their daily lives shattered by air raid sirens and the constant threat of death from above.

Beyond the geopolitical analysis, this episode explores the spiritual dimension of conflict. Drawing from biblical wisdom, we navigate the tension between pursuing peace and standing against evil. Scripture offers a nuanced perspective that neither glorifies war nor demands passive acceptance of injustice. Instead, it challenges us to seek both peace and righteousness—to love our enemies while protecting the vulnerable.

For people of faith caught in this moral dilemma, the path forward requires wisdom and courage. We must pray for reconciliation while acknowledging that genuine peace cannot come through violence alone. It demands justice, repentance, and ultimately, trust in God's sovereignty even in our darkest hours. As missiles continue to fly and leaders double down on rhetoric, may we remember the words of Romans 12:21: "Do not be overcome by evil, but overcome evil with good."

Follow the About it Podcast for more thoughtful discussions on today's most challenging issues. Share your perspectives on finding balance between strength and peace in a world that desperately needs both.

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Ever wondered what happens when you adopt a canine genius with unlimited energy? That's exactly what I discovered when I brought home Bolt, my German Shepherd from a shelter at the county dump in Florida.

Bolt isn't just a dog – he's a furry tornado with a PhD who can open doors, turn on faucets (though never off), and execute complex problem-solving that would put some college students to shame. After my beloved poodle Sparky passed away, I decided to "be about it" and go bigger. Little did I know how that decision would transform my life completely!

German Shepherds were bred for herding and protection, making them working dogs with intelligence and stamina that can feel almost supernatural. While my Golden Doodle Murphy embodies the calm, therapeutic temperament many dream of in a pet, Bolt approaches life with the enthusiasm of a caffeinated toddler discovering sugar for the first time. Through marathon walks where he pulls like he's towing a semi-truck to endless games of fetch (because "Ball is life"), Bolt has taught me patience, consistency, and joy in ways I never expected.

Living with a German Shepherd requires dedication – two-plus hours of daily exercise combining physical and mental stimulation, consistent training routines, durable toys that can withstand determined destruction, and understanding their territorial nature. But the rewards? Absolutely immeasurable. As Bolt approaches three years old, our bond has deepened into something profound – a loyalty and affection that makes every challenge worthwhile.

Whether you're considering adopting a German Shepherd or just curious about these remarkable animals, my journey with Bolt offers both caution and encouragement. These dogs will test your limits and transform your understanding of canine companionship. Ready for the adventure? Subscribe to the About It Podcast and join me as I navigate life with my brilliant, exhausting, and utterly lovable fur monster!