『ASY studio podcasts』のカバーアート

ASY studio podcasts

ASY studio podcasts

著者： ASY studio
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  • Yoga Trends to Watch in 2025: Mindfulness, Balance, and the Asy Studio Effect

    Yoga Trends to Watch in 2025: Mindfulness, Balance, and the Asy Studio Effect
    2025/10/28
    Discover how yoga is transforming in 2025 with AI-powered personalization, chair yoga accessibility, hybrid classes, and community-focused wellness. From mental health applications to sustainable practices, learn about the trends reshaping modern yoga practice. Website: https://asy-studio.pl/
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  • Asy-Studio Launches Classes Focused on Mental Clarity, Relaxation & Yoga Balance

    Asy-Studio Launches Classes Focused on Mental Clarity, Relaxation & Yoga Balance
    2025/08/29

    ASY Studio launches new classes combining meditation with yoga, focusing on mental clarity and relaxation. These sessions offer neurological benefits including stress reduction and improved focus, available to all experience levels in a serene environment.

    https://asy-studio.pl/joga/
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  • One Year of Yoga: Lessons from the Mat and the ASY Studio Community

    One Year of Yoga: Lessons from the Mat and the ASY Studio Community
    2025/08/01
    After a year of yoga at ASY Studio, I've discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction, and mindfulness. The supportive community has deepened both my practice and my connection to daily life off the mat. Website: https://asy-studio.pl/
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