An admittedly too-short Season 4 wraps with a little reflection, a little mischief, and a big look at what’s coming next.

We look back on 2025’s theme of Mastery, the unexpected places it led (including GMing at Gen Con), and the ideas that have been lighting our brains on fire lately. Also revealed? The theme guiding 2026 — and where this strange, wonderful adventure might take us next.

Thanks for spending another season of ADHd20 with us.

💬 Join our party at The Pocket Dimension Discord: http://discord.gg/B2NFAhYDbA

🌀 Help us keep making this podcast and play games with us via our all-new Patreon: https://www.patreon.com/c/tabletopsyturvy

🎹 Theme music by Michael Bellar: https://www.michaelbellar.com/

We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that know us: Kelly agrees that it's not just about the dice—it's about taking off the real-world mask while putting on a character's, having actual agency in a world you can change, and exploring parts of yourself you didn't know needed exploring.

Kelly opens up about his adult ADHD diagnosis, growing up hiding his love of Powerpuff Girls and the color purple in a small town that wasn't kind to nerds, and what tools give him the executive function to build systems that work. We dig into why D&D lets you "grab a sword and change the world" when real life feels overwhelming and uncontrollable, why every character we create is secretly about us (even when we don't realize it), and how the Dungeons of Drakkenheim team designs adventures with ADHD brains in mind.

Also: K-pop Demon Hunters cosplay goals, Tales from Wood Creek (the escape room/reality TV/D&D fever dream with Deborah Ann Woll), cottagecore as resistance, and why Expedition 33 will make you cry. A lot.

Check out the Dungeon Dudes at https://www.youtube.com/@DungeonDudes and grab Dungeons of Drakkenheim on D&D Beyond!

💬 Join our safe party at The Pocket Dimension Discord: https://bit.ly/thepocketdimensiondiscord
🌀 Support the pod (and play games with us!): https://www.patreon.com/enterthepocketdimension
🎹 Theme music by Michael Bellar, https://www.michaelbellar.com/

#ADHD #DungeonsAndDragons #TTRPG #DungeonDudes #Drakkenheim #Neurodivergent

Reminder: progress doesn’t have to look like exhaustion.

After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too hard, pushing through burnout, pushing people away—or feeling pushed around. A conversation about momentum, friction, friendship, and learning when stopping might be the smarter move.

💬 Join our safe party at The Pocket Dimension Discord: https://bit.ly/thepocketdimensiondiscord
🌀 Help us keep making this podcast with your support: https://www.patreon.com/enterthepocketdimension
🎹 Theme music by Michael Bellar: https://www.michaelbellar.com/