エピソード

  • Navigate ADHD: Managing stress at work day to day

    Navigate ADHD: Managing stress at work day to day
    2026/08/18
    In this episode of ADHD: Making Sense of It, we tackle managing stress at work and home that hits harder because of ADHD. The pressure often feels constant yet shifts with each setting—from piling deadlines and meetings at work to switching into chores and family needs without structure at home. These transitions spark extra friction that people without ADHD rarely notice, leading to faster stress buildup and spillover that colors both environments. Aaron shares a personal story of a missed deadline that turned a simple home question into tension, plus listener stories showing real patterns. We unpack why standard tips fall short for ADHD brains and offer tools that fit the moment without extra steps.

    Key takeaways:
    - Spot the mismatch between your wiring and daily demands to reduce self-blame
    - Use practical, low-step tools to handle urgency and energy dips in the moment
    - Break the work-home spillover cycle before it feeds itself
    - Test ideas immediately to manage the ordinary friction of connected settings
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    23 分
  • Navigate ADHD: Communication skills that reduce conflict

    Navigate ADHD: Communication skills that reduce conflict
    2026/08/11
    In this episode of ADHD: Making Sense of It, Aaron explores communication skills that reduce conflict for listeners navigating ADHD in daily relationships. He recounts a tense argument with his partner over a forgotten chore that spiraled into defensiveness, mirroring similar flare-ups during fast-changing work deadlines. Drawing on Russell Barkley's research about impulse control and emotional regulation, the discussion highlights how ADHD wiring can turn small misunderstandings into lingering tension. Aaron outlines three practical skills: a brief pause to signal you've heard the other person, replacing vague promises with clear next steps, and a quick recap to confirm shared understanding. These tools work with your brain's tendencies rather than against them, helping de-escalate before emotions rise.

    Key takeaways:
    - Take a short pause before answering to acknowledge the speaker
    - Replace vague promises with specific, actionable next steps
    - End discussions with a quick check for mutual understanding
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    31 分
  • Build ADHD: Bonus Episode: Make Sense of Sh*t Short Timer Blocks

    Build ADHD: Bonus Episode: Make Sense of Sh*t Short Timer Blocks
    2026/08/06
    In this episode, we dive into the overlooked frustrations of ADHD attention struggles, like when a quick email spirals into endless scrolling and unfinished tasks pile up. Aaron explores practical ways to work with your brain's natural flow instead of forcing long focus sessions that often fail. Learn how tiny first steps, timed bursts, and physical boundaries can rebuild momentum without burnout.

    Key takeaways:
    - Break one task into a single action under two minutes to bypass initial resistance.
    - Set a 10-minute timer on that task and stop when it rings, creating a clear boundary.
    - Move your phone to another room during the session to cut distraction triggers.
    - Repeat short blocks across the day to build progress through accumulation rather than perfection.

    These strategies match how attention actually shifts, turning restless energy into small wins. Progress comes from consistent practice, not overnight changes. If these ideas help you subscribe for the next episodes and remember support is available at nine eight eight in the US and Canada when things feel too heavy.

    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    10 分
  • Navigate ADHD: Sleep, rest, and nervous-system recovery

    Navigate ADHD: Sleep, rest, and nervous-system recovery
    2026/08/04
    In this episode, we explore the unique sleep struggles faced by ADHD brains, where the nervous system often stays wired long after the day ends, turning bedtime into a battle against racing thoughts and unfinished tasks. Aaron shares relatable stories of lying awake as ideas loop endlessly and explains why common advice like screen-free hours falls short without addressing hyperarousal. Discover simple, practical steps to signal rest, quiet the mind, and support nervous-system recovery for deeper, more restorative sleep.

    Key takeaways:
    - Use a wind-down signal such as turning off screens 30 minutes early and switching to low-effort activities like listening to quiet music.
    - Keep a notepad by the bed to capture late thoughts and set them aside until morning.
    - Try a brief body scan under the covers to anchor your nervous system.
    - Name one daily accomplishment out loud to close the mental work loop.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    25 分
  • Build Healthier Boundaries Living With ADHD Every Day

    Build Healthier Boundaries Living With ADHD Every Day
    2026/07/16
    In this episode, we explore why setting boundaries feels especially challenging with ADHD, from time blindness that distorts how long commitments will take to rejection sensitive dysphoria that makes the word “no” feel like a physical blow. Aaron shares personal stories of quick yeses to last-minute favors and extra work that spiraled into missed deadlines and burnout, then walks through small, testable shifts that create breathing room before you reply.

    Key takeaways:
    - Pause tactics that interrupt the automatic agreement reflex
    - Simple scripts for real-life requests that honor your calendar without guilt
    - Systems to handle emails and asks before they reach your inbox
    - Why standard boundary advice often fails ADHD brains and how to adapt it

    Tune in for practical tools you can try this week instead of vague reminders that vanish by Monday. 📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com. Support the show at https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    32 分
  • Understanding ADHD Triggers Without Shame

    Understanding ADHD Triggers Without Shame
    2026/07/07
    In this episode of ADHD: Let's Make Sense Of This Sht, we explore how everyday interruptions and unexpected changes can derail focus, and why understanding these triggers matters more than self-blame. From a ringing phone pulling attention at the worst moment to sudden schedule shifts sparking tension, we unpack the quick emotional and sensory spikes that often feel bigger than the situation. Rather than looping into frustration or the story that we should have handled it better, the focus stays on spotting patterns in attention and energy without adding shame.
    • Learn to recognize ordinary moments that commonly trigger intense reactions in ADHD
    • Shift from automatic self-judgment to neutral observation of what actually happened
    • Test one small, same-day adjustment like a simple work boundary to reduce future impact
    • Treat triggers as useful signals instead of proof of personal failure

    This grounded approach turns reactive spirals into clearer, trackable insights you can apply right away. 📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    39 分
  • Navigate ADHD Daily Coping: Focus Tools You Can Use This Week

    Navigate ADHD Daily Coping: Focus Tools You Can Use This Week
    2026/07/03
    In this episode of ADHD: Let's Make Sense Of This Sh*t, we dive into four practical daily coping strategies designed to fit seamlessly into any weekday morning or afternoon. These tools emphasize external structure over willpower, helping you cut through mental clutter and avoid the spirals that start with one missed step. Drawing from real-world tests, the approaches focus on repeatable micro-habits like placing a targeted note in a fixed spot by the door each night, pairing it with a simple phone timer, or adding a movable physical object for extra cues that your brain actually registers.

    Key takeaways include:
    - Build external anchors outside your head to catch details before they vanish.
    - Keep actions tiny so they slot between existing routines without added pressure.
    - Use visual and tactile signals together for better follow-through when focus drifts.
    - Test one or two changes immediately and refine based on what sticks by midweek.

    These ideas skip generic advice and target the exact moments chaos hits, from grabbing the wrong bag to forgetting meetings. No new apps or overhauls required—just small shifts you can try tomorrow.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    42 分
  • Navigate ADHD: Focus, Forgetfulness, and What Actually

    Navigate ADHD: Focus, Forgetfulness, and What Actually
    2026/07/02
    In this episode, we break down the core ADHD challenges many adults face daily—elusive focus, slippery working memory, and the constant battle to stay on track. From sudden attention shifts that derail emails into endless scrolls to forgotten errands and misplaced keys, these patterns aren't personal failings but signals for better support. We explore simple, testable systems like short timed blocks, visible reminders, task chunking, and habit pairing to lighten the load and build momentum without waiting for perfect concentration.

    Key takeaways:
    - Use 10-minute timers to manage focus traps and reduce overwhelm
    - Place external cues (notes, voice memos) where you'll naturally see them
    - Create one dedicated spot for essentials like keys to cut daily frustration
    - Link new habits to existing routines, such as checking your calendar after coffee
    - Review daily wins instead of unfinished lists to build trust in your progress

    These practical adjustments help tailor routines to your unique energy and attention levels. 📩 Have questions or want to share your experience? Reach out at . Support the show: https://www.spreaker.com/podca...

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    7 分