『ADHD Podcast』のカバーアート

ADHD Podcast

ADHD Podcast

著者： Aaron
無料で聴く

ADHD Podcast is part of the Making Sense of It series — an ADHD podcast for adults who want clear explanations of symptoms and practical coping tools without medical jargon or shame. We own adult ADHD, executive function, focus, task initiation, working memory, emotional dysregulation, time blindness, and workplace ADHD strategies. Episodes stay ADHD-first and never compete with CPTSD trauma framing or generic productivity hustle content. Search ADHD Podcast on Spotify and Apple Podcasts for weekly episodes on ADHD for adults, focus systems, and day-to-day tools. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: ADHD basics for adults — focus traps, working memory, and practical daily systems.

Become a supporter of this podcast: https://www.spreaker.com/podcast/adhd-podcast--7148786/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Navigate ADHD: Managing stress at work day to day

    Navigate ADHD: Managing stress at work day to day
    2026/08/18
    In this episode of ADHD: Making Sense of It, we tackle managing stress at work and home that hits harder because of ADHD. The pressure often feels constant yet shifts with each setting—from piling deadlines and meetings at work to switching into chores and family needs without structure at home. These transitions spark extra friction that people without ADHD rarely notice, leading to faster stress buildup and spillover that colors both environments. Aaron shares a personal story of a missed deadline that turned a simple home question into tension, plus listener stories showing real patterns. We unpack why standard tips fall short for ADHD brains and offer tools that fit the moment without extra steps.

    Key takeaways:
    - Spot the mismatch between your wiring and daily demands to reduce self-blame
    - Use practical, low-step tools to handle urgency and energy dips in the moment
    - Break the work-home spillover cycle before it feeds itself
    - Test ideas immediately to manage the ordinary friction of connected settings
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    23 分
  • Navigate ADHD: Communication skills that reduce conflict

    Navigate ADHD: Communication skills that reduce conflict
    2026/08/11
    In this episode of ADHD: Making Sense of It, Aaron explores communication skills that reduce conflict for listeners navigating ADHD in daily relationships. He recounts a tense argument with his partner over a forgotten chore that spiraled into defensiveness, mirroring similar flare-ups during fast-changing work deadlines. Drawing on Russell Barkley's research about impulse control and emotional regulation, the discussion highlights how ADHD wiring can turn small misunderstandings into lingering tension. Aaron outlines three practical skills: a brief pause to signal you've heard the other person, replacing vague promises with clear next steps, and a quick recap to confirm shared understanding. These tools work with your brain's tendencies rather than against them, helping de-escalate before emotions rise.

    Key takeaways:
    - Take a short pause before answering to acknowledge the speaker
    - Replace vague promises with specific, actionable next steps
    - End discussions with a quick check for mutual understanding
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    31 分
  • Build ADHD: Bonus Episode: Make Sense of Sh*t Short Timer Blocks

    Build ADHD: Bonus Episode: Make Sense of Sh*t Short Timer Blocks
    2026/08/06
    In this episode, we dive into the overlooked frustrations of ADHD attention struggles, like when a quick email spirals into endless scrolling and unfinished tasks pile up. Aaron explores practical ways to work with your brain's natural flow instead of forcing long focus sessions that often fail. Learn how tiny first steps, timed bursts, and physical boundaries can rebuild momentum without burnout.

    Key takeaways:
    - Break one task into a single action under two minutes to bypass initial resistance.
    - Set a 10-minute timer on that task and stop when it rings, creating a clear boundary.
    - Move your phone to another room during the session to cut distraction triggers.
    - Repeat short blocks across the day to build progress through accumulation rather than perfection.

    These strategies match how attention actually shifts, turning restless energy into small wins. Progress comes from consistent practice, not overnight changes. If these ideas help you subscribe for the next episodes and remember support is available at nine eight eight in the US and Canada when things feel too heavy.

    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    10 分
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