Navigate ADHD: Managing stress at work day to day

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Navigate ADHD: Managing stress at work day to day

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In this episode of ADHD: Making Sense of It, we tackle managing stress at work and home that hits harder because of ADHD. The pressure often feels constant yet shifts with each setting—from piling deadlines and meetings at work to switching into chores and family needs without structure at home. These transitions spark extra friction that people without ADHD rarely notice, leading to faster stress buildup and spillover that colors both environments. Aaron shares a personal story of a missed deadline that turned a simple home question into tension, plus listener stories showing real patterns. We unpack why standard tips fall short for ADHD brains and offer tools that fit the moment without extra steps.

Key takeaways:
- Spot the mismatch between your wiring and daily demands to reduce self-blame
- Use practical, low-step tools to handle urgency and energy dips in the moment
- Break the work-home spillover cycle before it feeds itself
- Test ideas immediately to manage the ordinary friction of connected settings
https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
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