『ADHD Over Tea』のカバーアート

ADHD Over Tea

ADHD Over Tea

著者： Jesse Elan Tassi Selow
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概要

Two people, two very different experiences with ADHD, a cup of tea, and a topic.

Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.

Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs.
This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.

2026 Jesse Elan, Tassi Selow 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • ADHD and Adulthood: What does that even mean?

    ADHD and Adulthood: What does that even mean?
    2026/03/31

    In this episode we try to make sense of what "being an adult" actually means, especially when you have ADHD. We unpack where our ideas about adulthood come from, why so many people with ADHD feel behind or childish, and whether those expectations were ever realistic to begin with. Our conversation touches on letting go of societal standards, identifying what actually works for you, and the role self-compassion plays in all of it.

    Official Tea of the Episode: Herbal Tea

    Chapters:

    00:00 Exploring Adulthood with ADHD

    06:09 The Perception of Childishness

    16:23 Emotional Reactions and Memory

    22:55 Adulting and Adulthood

    35:12 Challenges in the Workplace

    Resources

    ADDA - ADHD at Work:
    https://add.org/impact-of-adhd-at-work/

    ADHD and the prefrontal cortex:

    https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/

    Herbal tea vs true tea

    https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/



    More of the Hosts:
    Tassi: https://www.instagram.com/tassi_theclassilassi

    Jesse: https://linktr.ee/Jesse.elan

    And don't forget to eat your veggies🥦
    続きを読む 一部表示
    41 分
  • Resting with ADHD

    Resting with ADHD
    2026/03/14

    Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries.

    Tea of the Episode: Chamomile

    Hosts:
    Jesse Elan & Tassi Selow

    Chapters

    00:00 Introduction to ADHD Over Tea

    07:15 Understanding Rest and ADHD

    16:18 Exploring the Seven Types of Rest

    25:46 Personal Experiences with Rest

    35:11 Final Thoughts and Tips for Rest

    Resources

    Dr. Saundra Dalton Smith - https://www.drdaltonsmith.com/
    Yoga with Adrian Video - https://www.youtube.com/watch?v=X3-gKPNyrTA

    Follow us:

    Tassi - https://www.instagram.com/tassi_theclassilassi

    Jesse - https://www.instagram.com/jesse.elan
    続きを読む 一部表示
    37 分
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