What do you want to leave behind in the world?

Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special.

Expect thought provoking conversations, storytelling and some good old giggles.

Merry Christmas everyone!

Have you ever felt just not yourself whether that is in your personal life or professional, same here.

Tania and Kate discuss how they have masked in various stages of their lives and what they have learnt from it all.

Can your gut really affect your ADHD?

In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotional regulation.

Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally.

Expect group talk, small talk, side quests, soggy croissants and Metallica.

Do you find it easier or harder when there is someone else working with you?

Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.

Do you have ADHD? How do you feel driving with it?

Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.

Are ADHD people smarter? Join Kate and Tania as they continue their discussion and go deeper into how the mind works.

Tania - www.taniagerard.co.uk

Kate - https://uk.linkedin.com/in/katewhitleyonline

How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little.

Do you get affected by caffeine, let us know!

Tania - www.taniagerard.co.uk

Kate - https://www.instagram.com/katewhitleyonline/?hl=en