In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.

Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.

What we discuss in this episode:

The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.

Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.

A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.

Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.

Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.

Website - https://www.thesleepfixer.com/

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace.

Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative who champions female empowerment and spiritual activism, Hannah joins us to share her journey of navigating life and entrepreneurship while living with Ehlers-Danlos Syndrome, POTS, and Early-onset Parkinson’s.

In this episode, we dive into:

Breaking Barriers: Hannah’s mission to bring awareness to life as a wheelchair user and disability advocate.

The Power of Connection: Why moving beyond disconnection is vital in today’s world.

Spiritual Activism: Finding grace within your personal center and the importance of integrating "darkness and light" rather than seeking perfection.

Resilience & Gratitude: How Hannah uses gratitude as a "superpower" to travel and do what lights her up, regardless of the obstacles.

Support Networks: The role of meditation and surrounding yourself with people who raise you up.

Hannah is currently writing her first book focused on helping others reconnect with themselves. Her story is a powerful reminder that sharing our experiences helps us all realise our true potential.

TED Talk - https://www.youtube.com/watch?v=tg4D7b05ffE

Website - https://www.hannah-wallace.com/about

What is neuroinclusion and why is it so important to understand and acknowledge?

Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered.

Website - https://www.neurodiversify.uk/

LinkedIn - https://www.linkedin.com/company/neurodiversify-uk/about/