Episode 69: ADHD & Kerry Davies Guest Special
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Episode 69: ADHD & Kerry Davies Guest Special
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概要
In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.
Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.
What we discuss in this episode:
The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.
Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.
A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.
Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.
Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.
Website - https://www.thesleepfixer.com/