"To relax, I need to go to the gym, then my mind can be still."In this episode Dr Phil Anderton and John Reynolds speak with Ryan HopkinsRyan has ADHD. It's a fundamental part of how he thinks, moves, leads, and creates impact.Getting diagnosed with ADHD wasn't about having a label; it was about understanding himself better, so he could show up as the best version of himself.That self-understanding has allowed him to be more effective with his team, to help them fly, and to create the kind of impact that genuinely shifts culture.He'll tell you openly that he wants things done yesterday, and that he can rub people up the wrong way.But that same energy, pace, and restlessness are exactly what enable him to challenge outdated systems and deliver change that actually lands ~He's been called a disruptor, a non-conformist - this is a guy that did a Ted X talk sitting on a toilet on stage.The truth is, it's working for him And working for corporates because he's reframing what leadership, pace, and impact really look like.His relentless commitment, combined with the strength he shows in being vulnerable about his mental health, has been genuinely inspirational.Ryan is a two-time Ted Speaker, best selling author, and a genuine force for good in reshaping mental health in the corporate world.

Zoe knew three simple things: she wanted to work for herself, she wanted to help people, and she wanted to be known for what she did.

From masking and self-doubt to becoming a highly respected hypnotherapist, this powerful conversation explores resilience, the impact of having someone believe in you, and why you do not need confidence to begin, you just need to take the first step.

Zoe Clews joins Dr Phil Anderton and John Reynolds for an honest and inspiring episode about courage, accountability and giving yourself permission to explore.

From the very first day of ADHD Beyond the Label, one name kept coming up, Kate Moryoussef.

Kate often describes herself as the well behaved one. Quiet, shy, and always keeping her head down, but inside, the noise never stopped.

ADHD is as hereditary as height. Understanding that helps us make sense of experiences like Rejection Sensitive Dysphoria. Instead of assuming someone is too emotional or overly sensitive, we can begin to understand what those feelings are really telling us.

Masking and not living authentically can be exhausting. For many people it catches up with you until you feel there is nowhere left to turn. Kate recognised that and decided to create a space for women to feel seen, supported and safe.

Her book The ADHD Women's Wellbeing Toolkit is more than a read. It is a guide to understanding ADHD through the female lens, helping women explore triggers behind burnout, overwhelm and emotional sensitivity. It offers practical tools to regulate the nervous system, live in sync with hormones, embrace creativity and build a life that truly works for them.

Join Dr Phil Anderton and John Reynolds as they sit down with Kate Moryoussef for an open and moving conversation about her journey, her work and the message behind The ADHD Women's Wellbeing Toolkit in this week's episode of ADHD Beyond the Label.

What happens when the world measures you by exams, but your brain shines through creativity, passion and real life work?How do you go from feeling like the "odd one out" to realising you have a superpower?This week, Bela Fernandez joins Dr Phil Anderton and John Reynolds have a conversation about hyperfocus, self belief and finding your strengths.Together they discuss:- Hyperfocus and being "unstoppable" when passion takes over- Academic struggles and why exams do not define ability- Building confidence and understanding your ADHD- Turning strengths into success in your own way- Supporting young people who feel misunderstood or different"I now look at it like I have the coolest superpower. When I focus on the right thing, am absolutely unstoppable. I will forget to eat because I am so obsessed with what I am doing”

"So you survived school, but you did not just survive, did you? You thrived."

In this week's episode of ADHD Beyond The Label, join Dr Phil Anderton and John Reynolds as they sit down with Dodge Woodall, entrepreneur, festival creator and risk taker, to explore the highs and lows of chasing dopamine, risk and success.

From earning thousands a week at university to selling 30,000 tickets for a festival that was suddenly made illegal, Dodge's story is as unpredictable as it is inspiring.

Beneath the chaos lies a fascinating truth. What happens when the ADHD brain finds its thrill in risk, challenge and uncertainty?

- Is it addiction or ambition?

- Can risk really be a form of focus?

- And is there such a thing as being addicted to adrenaline?

Do not miss this powerful conversation where entrepreneurship meets extreme sport and the Artful Dodger himself reveals the secret behind his success.

In this episode of ADHD Beyond the label, Dr Phil Anderton and John Reynolds are joined by Vertity Bowditch.

From scientist to Made In Chelsea reality TV star, pilates instructor to actress, Verity has never been afraid to take on something new.

This episode is a great exploration into the fearless side of ADHD, the power of self-belief and how understanding her mind changed everything.

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADHD.

"I spent years trying to fit in, shapeshifting like a chameleon into whatever I thought people wanted me to be. But that is exhausting."

Known for his work on the BBC, This Morning and in numerous stage productions, Ore opens up about the pressure of performing live, the hidden anxiety behind the spotlight, and the intense hyperfocus that helped him succeed but often left him burnt out.

Getting diagnosed with ADHD, he says, has given him the language and understanding he had been searching for his entire life.

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADHD.

"I spent years trying to fit in, shapeshifting like a chameleon into whatever I thought people wanted me to be. But that is exhausting."

Known for his work on the BBC, This Morning and in numerous stage productions, Ore opens up about the pressure of performing live, the hidden anxiety behind the spotlight, and the intense hyperfocus that helped him succeed but often left him burnt out.

Getting diagnosed with ADHD, he says, has given him the language and understanding he had been searching for his entire life.