In this episode of Actualee, Lee delves into the complex emotions surrounding regret and the transformative power of genuine apologies. She shares personal experiences and insights on how regret can serve as a catalyst for growth and healing, emphasizing the importance of acknowledging harm and taking responsibility. The conversation explores the impact of regret on relationships, particularly in parenting, and highlights the necessity of self-apology and self-compassion. Lee concludes with practical steps to transform regret into actionable change, encouraging listeners to embrace their emotions and foster deeper connections with themselves and others.