エピソード

  • The High-Performance Lifestyle: Living at Your Full Potential Every Day

    The High-Performance Lifestyle: Living at Your Full Potential Every Day
    2026/07/25
    High performance isn’t a moment—it’s a lifestyle. In this episode of the ABetterU podcast, Brad Young breaks down what it truly means to live at your full potential day after day. You’ll learn how to build habits that elevate your energy, sharpen your focus, and strengthen your body so you can show up as your best self in every area of life. Brad explores the pillars of high‑performance living—movement, recovery, mindset, nutrition, and daily discipline—and how small, consistent actions compound into extraordinary results. Whether you’re chasing big goals, rebuilding your routine, or simply striving to live with more purpose and power, this episode gives you the framework to create a lifestyle that supports your highest level of performance.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    17 分
  • Functional Fitness 101: Building the Body You Actually Live In

    Functional Fitness 101: Building the Body You Actually Live In
    2026/07/20
    Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break down the fundamentals of functional fitness and why it’s the most practical, sustainable approach to building real‑world strength. You’ll learn how to train for the movements you actually use every day, improve mobility, prevent injuries, and build a body that supports your lifestyle instead of limiting it. We explore how functional fitness boosts longevity, confidence, and overall quality of life—no fads, no gimmicks, just training that makes you better at being you. Whether you’re starting your fitness journey or leveling up your routine, this episode gives you the blueprint for building a body that works as hard as you do.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    16 分
  • Train for Performance: Turning Everyday Strength Into Real Power

    Train for Performance: Turning Everyday Strength Into Real Power
    2026/07/15
    Strength isn’t just about lifting more weight—it’s about moving through life with power, confidence, and control. In this episode of the ABetterU podcast, Brad Young breaks down how to transform everyday strength into real, functional performance. You’ll learn why performance‑based training matters, how to build strength that actually transfers to your daily life, and what separates gym strong from life strong. I explore movement quality, power development, mobility, and the mindset required to train with purpose instead of ego. Whether you’re an athlete, a weekend warrior, or someone who simply wants to feel stronger and more capable, this episode gives you the tools to elevate your training and unlock the power your body was built for.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    15 分
  • Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2

    Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2
    2026/07/10
    Part 2 takes you deeper into personalized nutrition testing, revealing how real data can guide smarter food choices today and long into the future. This episode explores how understanding your unique biology helps you optimize energy, improve digestion, and build sustainable eating habits that truly match your lifestyle and long‑term wellness goals.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    15 分
  • Personalized Testing — Eating for the Real You, Today and Tomorrow

    Personalized Testing — Eating for the Real You, Today and Tomorrow
    2026/07/05
    Personalized testing is reshaping the future of nutrition, giving you a data‑driven roadmap for how your body truly works. In this episode of Strategize, Adapt, and Overcome, we explore how DNA insights, biomarker testing, microbiome analysis, and real‑time tracking can reveal what your body needs—not what trends suggest. You’ll learn how personalized testing removes guesswork, helps you optimize energy, supports long‑term health, and adapts with you as your lifestyle evolves. This episode breaks down how to interpret your results, how to turn data into daily habits, and why eating for the “real you” is the key to sustainable high‑performance living. If you’re ready to fuel smarter today and build a healthier tomorrow, this episode gives you the clarity and strategy to do it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    15 分
  • Personalized Nutrition — The Future of Eating for You.

    Personalized Nutrition — The Future of Eating for You.
    2026/06/30
    In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve been told to follow generic diets, universal rules, and one‑size‑fits‑all plans that ignore the truth of human biology. But the future of eating isn’t about restriction — it’s about precision. It’s about understanding your unique genetics, your metabolism, your gut, your lifestyle, and building a nutrition strategy that works with your body instead of against it.Brad explores why traditional diets fail, how personalization changes everything, and what tools are now available to help you finally understand what your body has been trying to tell you. This episode is about clarity, empowerment, and alignment — giving you the knowledge to make choices that elevate your energy, your confidence, and your long‑term health. If you’re ready to stop guessing and start eating for the real you, this is your moment. Personalized nutrition isn’t just the future — it’s the breakthrough your body has been waiting for.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    16 分
  • Mindful Movement: Strengthening Mindfulness and Mental Fitness

    Mindful Movement: Strengthening Mindfulness and Mental Fitness
    2026/06/25
    Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional movement can sharpen mental fitness, reduce stress, and build emotional resilience. You’ll learn how slowing down, tuning in, and moving with awareness can transform your focus, energy, and overall well‑being. We break down the science behind mindful movement, the habits that strengthen mind‑body connection, and the simple practices you can integrate into your daily routine to stay grounded and mentally strong. If you’re ready to elevate both your physical and mental performance, this episode shows you how mindful movement becomes a powerful tool for clarity, balance, and long‑term growth.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    14 分
  • Personalized Nutrition: The New Blueprint for High‑Performance Living

    Personalized Nutrition: The New Blueprint for High‑Performance Living
    2026/06/22
    High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize, Adapt, and Overcome, we dive into the rise of personalized nutrition and how it’s transforming the way athletes, professionals, and everyday high‑achievers optimize their energy, focus, and long‑term health. We explore how genetics, biomarkers, lifestyle patterns, and real‑time data can shape a nutrition plan that amplifies performance instead of guessing your way through trends. You’ll learn how personalized nutrition removes the trial‑and‑error cycle, supports sustainable habits, and unlocks your highest potential with precision. If you’re ready to fuel smarter, perform stronger, and live at your peak, this episode gives you the blueprint.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    11 分