『ABetterU: 52 Books A Year by Brad Young』のカバーアート

ABetterU: 52 Books A Year by Brad Young

ABetterU: 52 Books A Year by Brad Young

著者： ABetterU: 52 Books A Year by Brad Young Health Wealth & Happiness
無料で聴く

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.Copyright PodCentral Publishing Inc 経済学 衛生・健康的な生活
エピソード
  • The High-Performance Lifestyle: Living at Your Full Potential Every Day

    The High-Performance Lifestyle: Living at Your Full Potential Every Day
    2026/07/25
    High performance isn’t a moment—it’s a lifestyle. In this episode of the ABetterU podcast, Brad Young breaks down what it truly means to live at your full potential day after day. You’ll learn how to build habits that elevate your energy, sharpen your focus, and strengthen your body so you can show up as your best self in every area of life. Brad explores the pillars of high‑performance living—movement, recovery, mindset, nutrition, and daily discipline—and how small, consistent actions compound into extraordinary results. Whether you’re chasing big goals, rebuilding your routine, or simply striving to live with more purpose and power, this episode gives you the framework to create a lifestyle that supports your highest level of performance.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
    続きを読む 一部表示
    17 分
  • Functional Fitness 101: Building the Body You Actually Live In

    Functional Fitness 101: Building the Body You Actually Live In
    2026/07/20
    Your body isn’t a machine you visit at the gym—it’s the one you live in every moment of your life. In this episode of the ABetterU podcast, we break down the fundamentals of functional fitness and why it’s the most practical, sustainable approach to building real‑world strength. You’ll learn how to train for the movements you actually use every day, improve mobility, prevent injuries, and build a body that supports your lifestyle instead of limiting it. We explore how functional fitness boosts longevity, confidence, and overall quality of life—no fads, no gimmicks, just training that makes you better at being you. Whether you’re starting your fitness journey or leveling up your routine, this episode gives you the blueprint for building a body that works as hard as you do.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
    続きを読む 一部表示
    16 分
  • Train for Performance: Turning Everyday Strength Into Real Power

    Train for Performance: Turning Everyday Strength Into Real Power
    2026/07/15
    Strength isn’t just about lifting more weight—it’s about moving through life with power, confidence, and control. In this episode of the ABetterU podcast, Brad Young breaks down how to transform everyday strength into real, functional performance. You’ll learn why performance‑based training matters, how to build strength that actually transfers to your daily life, and what separates gym strong from life strong. I explore movement quality, power development, mobility, and the mindset required to train with purpose instead of ego. Whether you’re an athlete, a weekend warrior, or someone who simply wants to feel stronger and more capable, this episode gives you the tools to elevate your training and unlock the power your body was built for.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
    続きを読む 一部表示
    15 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません