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A to Z Running

A to Z Running

著者： A to Z Running
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 Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!A to Z Running ランニング・ジョギング
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  • Consistently Find Balance

    Consistently Find Balance
    2025/07/23

    This week on AtoZrunning:

    Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Success requires consistency and balance, so we’re tackling that subject next.

    For more about our coaching services, visit atozrunning.com/coaching
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    1 時間 32 分
  • The First Rule for Realizing Your Dreams

    The First Rule for Realizing Your Dreams
    2025/07/17

    This week on AtoZrunning:

    Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least, not at that moment. But when it comes to making our dreams come true as runners, there’s reason to suggest it is both the first and most important advice to receive.

    For more, visit atozrunning.com
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    1 時間 6 分
  • Living in the Age of Legends

    Living in the Age of Legends
    2025/07/08

    We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year after year. Add to that countrywoman Beatrice Chebet and you’ve got an amalgamation of excellence that is still only scratching the surface! And we’re only talking about this weekend’s results.

    To learn more about our Coaching Services for runners, visit atozrunning.com/coaching

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    1 時間 6 分

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