What does recent world champion Jimmy Gressier have against chocolate, and what deep meaning was he embedding in this seemingly whimsical interview? We think we know, and we’re going to break it down for you. That and we MUST discuss Sebastian Sawe and the historical spate of marathoning at Boston and London.

Learn more about our coaching services at atozrunning.com

It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right strategies at the right time, and for the show today, we’re going to share exactly that. And don’t miss our recap of indoor track championship season–USA, NCAA, and world indoor championships highlights and more!

Learn more about our coaching services at atozrunning.com

This week on AtoZrunning:

If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back.

Learn more about our coaching services at atozrunning.com