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A to Z Running

A to Z Running

著者： A to Z Running
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 Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!A to Z Running ランニング・ジョギング
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  • Go Hard or Chill Out?

    Go Hard or Chill Out?
    2025/11/30

    We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.

    Learn more about our coaching services at atozrunning.com
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    1 時間 32 分
  • Turn Down the Temperature

    Turn Down the Temperature
    2025/11/23

    When the pressure is high and expectations abound, performance can suffer. But it doesn’t have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right practice of those strategies can change everything!

    Learn more about our coaching services at atozrunning.com
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    1 時間 34 分
  • Learning to Love the Pain

    Learning to Love the Pain
    2025/11/12

    In a recent conversation with other runners, we fell to discussing the challenges of digging deep or pushing harder or hurting a little more. Given the close connection to our recent discussion about mindset and the mind-body connection, we dive deeper into pain, both what it is and what we can do as runners to overcome it better.

    Learn more about our coaching services at atozrunning.com
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    1 時間 30 分
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