『A fitness podcast for women in their 30s』のカバーアート

A fitness podcast for women in their 30s

A fitness podcast for women in their 30s

著者： Kelly Roach
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このコンテンツについて

Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what's broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve women in their 30s. Let’s talk about real ways to get results that make all the effort worth it.

Get more on the website at kellymarieroach.com, including exclusive access to my head-to-toe mobility routine when you download my free guide to the 5 worst exercise cues in the fitness industry. And tune into the Kelly M. Roach YouTube channel for weekly videos offering fresh perspectives on fixing fitness topics.

Freebie mobility routine and e-book on the 5 Worst Exercise Cues: https://www.kellymarieroach.com/5-worst-cues-download/

YouTube: https://www.youtube.com/c/KellyMRoach

Kelly Marie Roach 2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Defragging

    Defragging
    2023/11/20

    The secret to adding HOURS back into your day (without giving up screen time).
    続きを読む 一部表示
    13 分
  • The Pivot.

    The Pivot.
    2023/11/13

    When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.
    続きを読む 一部表示
    14 分
  • Revisiting Chaos

    Revisiting Chaos
    2023/11/06
    Enjoy this re-listen to an episode about addressing your fitness and self-care needs in the midst of chaos.
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    20 分
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