『A Zen Mind Guided Meditations』のカバーアート

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

著者： Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)2026 A Zen Mind Guided Meditations 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 100 Daily Feel-Good Affirmations: Guided Meditation

    100 Daily Feel-Good Affirmations: Guided Meditation
    2026/08/05
    ☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen while you begin your morning, commute, enjoy your coffee, wind down for the evening, or get ready for sleep, these 100 affirmations are meant to make you feel your best. This practice is especially powerful when listening first thing in the morning or just before bed. Our mind begins to absorb and reflect what we repeatedly tell it, & while not every affirmation may feel true right away, it is through consistency, openness, and patience that we begin to gently rewrite our inner narrative. These affirmations are centered around positivity, self-belief, self-love, self-acceptance, confidence, gratitude, inner peace, resilience, and trust. Affirmations begin at: 2:57 With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :) __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)

    Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)
    2026/07/30
    A bonus episode from our friend Christopher Fitton at Sleep Cove 🌜 Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session. Multiple hypnotic inductions help you sink deeper and deeper...turn the noise down on the outside world and ride the elevator down to a supremely relaxed, deep sleep state. #sleephypnosis #deepsleep Listen to Sleep Cove on Spotify Listen to Sleep Cove on Apple Podcasts Listen to Sleep Cove on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward

    Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward
    2026/07/29
    🌿This guided meditation is a healing space to release the weight of shame, grief, guilt, and regret. These are all completely normal human emotions, yet we often hold onto them far longer than we need to. During this practice, you'll gently acknowledge whatever is present, while shifting your focus toward self-compassion, acceptance, and the freedom to choose again. Using the breath and a grounding mantra, you'll be reminded that the past has already served its purpose, and that the present moment is where your true power lies. "Every action I take is a conscious act of self-creation. I move with intention, courage, and clarity." With love, Jo * No part of this meditation script, voiceover, or editing was created using AI. :) __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ 💖 ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠ — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
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