『A Year to Understand Yourself』のカバーアート

A Year to Understand Yourself

A Year to Understand Yourself

著者： ABSX Network
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A Year to Understand Yourself delivers clear explanations of why your twenties feel like a maze and leaves you understanding yourself a little better.

Hi, I'm Louis Dockers. I’m the voice that sits across from you when a question nags at night. I started this show because I kept wondering why so many of our choices in our twenties feel inevitable and yet surprising.

Each episode I unpack the science behind a feeling or habit, speaking plainly, mapping research onto everyday moments, and closing with a thought that lingers. I explore relationships, work, money, mental health, friendship, and everything that makes growing up both thrilling and exhausting. You probably scroll, overthink, and say “I’ll fix it later” without knowing why.

New episodes come out every Thursday and Sunday at 4:00 AM, each one named like a small psychological mirror. This show is for restless twenty-somethings, new graduates finding their feet, and anyone trying to make sense of messy friendships.

If you want to understand a particular knot in your life, this is your place. Follow along and think of the show as a lamp you switch on to see the shapes of what you feel.Copyright ABSX Network アート ファッション・テキスタイル 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • Six Things About Breakups Nobody Tells You Until It's Too Late

    Six Things About Breakups Nobody Tells You Until It's Too Late
    2026/10/27
    You've done everything people told you to do after a breakup, and somehow you still feel like you're failing at it. Getting over someone isn't a straight line, and most of the advice out there misses the part that actually matters. If you already knew what you know now, what would you have done differently, and does that change anything you do right now? The gap between common wisdom and what actually helps is wider than most people realize.

    This episode explores why grief and love can exist at the same time without meaning you made the wrong call, what it really means to move on when the person you were before no longer exists, and why staying busy can work against you in ways that don't show up until much later. It also looks at how the story you tell about a relationship shapes recovery more than how long the relationship lasted, and why comparing your internal timeline to someone else's external performance is a category error worth dropping. Research on attachment, narrative identity, emotional suppression and social comparison shapes the conversation throughout. What you come away with isn't a formula, it's a different way of being with the hard part so you stop fighting it twice.

    What would you have done differently if you'd known this sooner? Follow along for more episodes like this one.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

    This episode includes AI-generated content.
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    31 分
  • The Ten Thousand Hour Lie

    The Ten Thousand Hour Lie
    2026/10/24
    You've probably heard that ten thousand hours of practice is what separates the good from the great. It's one of those ideas that sounds like science and spreads like gospel. But what if the study behind it never actually said that, and what does it mean for the thing you quietly gave up on because you decided it was too late? The real finding is both more demanding and more forgiving than the number that made it famous.

    The episode traces how a small study of thirty violinists became a cultural law, who actually ran the research and what they were measuring, why self-reported hours and a single academy in one city were always a shaky foundation for a universal rule, and what the data on practice, genes, starting age, and feedback actually shows. The evidence comes from the original nineteen ninety three paper, decades of follow-up work in behavioral genetics, and a large-scale meta-analysis covering dozens of studies across multiple domains. What you take away is a clearer sense of what kinds of effort actually change you, and why counting hours might be the least useful thing you can do.

    What's one thing you practice where nobody is watching or correcting you? Follow along so you don't miss what comes next.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

    This episode includes AI-generated content.
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    24 分
  • How to Fight Better (And Why It Changes Everything About How You Love)

    How to Fight Better (And Why It Changes Everything About How You Love)
    2026/10/20
    Most people think fighting less is the goal. But what if the real issue isn't how often you argue, it's how? Arguing well in romantic relationships is a skill, not a personality trait. If you could argue the same fight one more time but better, what would you actually say? The gap between a good relationship and a painful one might be smaller than you think, and it might live inside the arguments you're already having.

    This episode traces the psychology of conflict patterns, from the habits we absorb growing up to the cycles we repeat without realizing it. It explores what research says about the behaviors that quietly erode relationships over time, why the surface argument is almost never the real one, and what it actually looks like to shift from surviving conflict to staying in it with someone. The focus is on lived experience, real research and the messy, honest process of changing a pattern that felt like personality.

    What was the real conversation underneath your last argument? Follow along so you don't miss what's next.

    To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

    © 2026 OBOMEDIA. All rights reserved.
    This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

    This episode includes AI-generated content.
    続きを読む 一部表示
    23 分
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