How to Fight Better (And Why It Changes Everything About How You Love)
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This episode traces the psychology of conflict patterns, from the habits we absorb growing up to the cycles we repeat without realizing it. It explores what research says about the behaviors that quietly erode relationships over time, why the surface argument is almost never the real one, and what it actually looks like to shift from surviving conflict to staying in it with someone. The focus is on lived experience, real research and the messy, honest process of changing a pattern that felt like personality.
What was the real conversation underneath your last argument? Follow along so you don't miss what's next.
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