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SHOWNOTES: A Year to LIve In Bed With Phil ep 37

If you had just one year to live, what would you change? In this cozy, funny, and thought-provoking “In Bed with Phil” episode, Toni and Phil tackle life’s biggest question with warmth and humor. From decluttering sheds to Buddhist wisdom, from Bronnie Ware’s Top Five Regrets of the Dying to the 80-year Harvard study on happiness, the chat explores death, dying, and what truly matters—relationships, laughter, and the small moments that make life meaningful. A candid mix of mental health, wellbeing, and love.

Topics

• What we’d do differently if we had a year to live
• Regrets of the Dying and lessons learned
• Harvard Grant Study on relationships and happiness
• Balancing quality vs. quantity time with family
• Finding a joyful exit and preparing for death
• Humor, clutter, and dad jokes in the face of mortality

Episode Specific Links

• The Top Five Regrets of the Dying by Bronnie Ware: https://amzn.to/3JDCS9S
• Triumphs of Experience (incredible book about Harvard Grant Study): https://amzn.to/4ltz3kY
• Transcript: https://shithappy.com/in-bed-with-phil-a-year-to-live/

Find Related Episodes on Apple Podcasts;

https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

• #8 A Joyful Death
• #9 Her Pre-Death Funeral
• #31 Annoying Each Other
• #36 Dying to Live

#relationshipsmatter, #dying, #Wellbeing, #Mindfulness, #motivation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation