エピソード

  • A Wednesday Poem on Thursday
    2024/02/08

    Welcome to "A Woman's Self-Care is Vital," the podcast where we dive deep into the world of holistic wellness and self-discovery. I'm your host, Lorraine K. McCall, of Breathe Balance Energize Holistic Self-Care Spa, a seasoned wellness coach and your guide on this empowering journey.


    Join me each week as I explore and share transformative internal dialogue via poetry and conversation with inspiring women, experts, and thought leaders, delving into the realms of mental health, physical well-being, and the importance of nurturing your soul. Discover practical tips, actionable insights, and uplifting stories that will empower you to prioritize self-care in every aspect of your life.


    Whether you're navigating the challenges of daily life or seeking to enhance your overall well-being, this podcast is your go-to source for guidance, motivation, and a community of like-minded women. Subscribe now and embark on a journey to unleash the best version of yourself, because a woman's self-care is truly vital.




    続きを読む 一部表示
    5 分
  • Truth & Trust
    2023/05/11
    This episode I acknowledge I am both the problem and solution. Find out about my next reveal in act of Self-Care. Tune in now!
    続きを読む 一部表示
    19 分
  • Self-Care is Practicing Love w/ Another
    2023/04/30
    Here’s the latest reminder that your care and happiness matters. Tune in now!
    続きを読む 一部表示
    25 分
  • What I say to Myself
    2023/04/21
    Here’s an episode that will keep you waiting for the next one. We continue from our last discussion where I asked if satisfaction is ok without resolution. Tune in now!
    続きを読む 一部表示
    21 分
  • Where do you find comfort?
    2023/04/14
    This episode I discuss self-critique, self sabotage & satisfaction with no resolve. This episode will keep you waiting for the next one while being self reflective. Tune in now!
    続きを読む 一部表示
    20 分
  • Introduction
    2023/04/14
    Breathe Balance Energize welcomes you to our podcast A Woman's Self-Care is Vital w/ Host Lorraine K. McCall.
    続きを読む 一部表示
    1 分