『A Wise and Happy Life Podcast』のカバーアート

A Wise and Happy Life Podcast

A Wise and Happy Life Podcast

著者： Bob Martin
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 A Wise and Happy Life Podcast “To Go With The Flow, You Must First Understand The Flow” Discover A Wise and Happy Life, a podcast where wellness meets wisdom. Dive deep into topics like mindfulness, brain science, meditation, and finding meaning in life. Explore the intersection of current events, politics, and personal peace. Discover the psychology and science behind happiness and explore stress from both Eastern and Western perspectives. Some episodes offer interactive learning experiences, while others feature engaging, expert guests from diverse backgrounds sharing their unique stories and insights. Authentic and real, this podcast offers practical tips on “going with the flow,” gratitude, compassion, generosity, and wisdom, helping you elevate your baseline level of happiness for a more peaceful and fulfilling life.Copyright 2025 All rights reserved. スピリチュアリティ 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • What About Men Part 2| Jason Lange | A Wise and Happy Life

    What About Men Part 2| Jason Lange | A Wise and Happy Life
    2025/11/04
    In Part 2 of this powerful conversation on A Wise and Happy Life, host Bob Martin and men's work leader Jason Lange go deeper into what’s really happening with men in today’s complex cultural landscape. From emotional disconnection to romantic confusion and generational myths, Jason lays out a blueprint for modern masculinity rooted in emotional intelligence, connection, and embodied presence. They unpack the impact of shifting gender dynamics, social isolation, and spiritual evolution—and how men can move beyond outdated scripts into more balanced, purposeful, and relational lives. Episode Highlights:
    • 🔄 Why emotional numbness—not physical weakness—is the modern man’s greatest barrier
    • 🧘‍♂️ Meditation, embodiment & leadership: How spiritual practice enhances masculine presence
    • 💔 The truth about modern dating, ghosting, and performance anxiety—especially for younger men
    “The days of doing it alone are just over.” — Jason Lange If you’re tired of trying to “man up” and instead want to grow into your full, relational, and empowered self—this episode offers the path forward. Subscribe to A Wise and Happy Life, and share this with a man who’s ready to evolve with heart. 📬 Connect with Jason Lange: 🌐 Website: https://evolutionary.men 📘Programs&Men'sGroups: https://evolutionary.men/work-with-me 📸 Instagram: https://instagram.com/evolutionary.men 🎙️ Podcast: Evolutionary Men Podcast

    Connect with Bob Martin

    • Website: https://www.awiseandhappylife.com/
    • LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
    • Podbean: https://awiseandhappylife.podbean.com/
    • YouTube: https://www.youtube.com/@IamBobMartin
    • Email: bob@awiseandhappylife.com
    • Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
    • Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
    • Explore My Published Books: https://www.awiseandhappylife.com/books/

    This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

    Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

    #AWiseAndHappyLife #JasonLange #MensWork #ModernMasculinity #SpiritualLeadership #EmotionalIntelligence #BobMartinPodcast #EvolutionaryMen #MensGroupHealing #HealthyMasculinity
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    28 分
  • What About Men Part 1|Jason Lang | A Wise and Happy Life

    What About Men Part 1|Jason Lang | A Wise and Happy Life
    2025/10/27
    In this compelling and timely episode of A Wise and Happy Life, host Bob Martin welcomes Jason Lang, men’s group facilitator and founder of Evolutionary.Men, for a deeply honest conversation about modern masculinity, purpose, and connection. Jason unpacks what’s really behind the loneliness, depression, and disconnect facing men today—and why traditional solutions like therapy or coaching aren’t always enough. Together, they explore the urgent need for belonging, emotional fluency, and male community in an increasingly digital and isolated world. 🔑 Episode Highlights:
    • 📉 Why suicide rates and mental health crises among men are skyrocketing
    • 🧠 The emotional cost of “doing it alone” and outdated masculinity myths
    • 💬 Why men need community, not just therapy, to feel purpose and belonging

    “The days of doing it alone are just over.” — Jason Lang

    If you’re a man (or know one) who feels isolated, emotionally stuck, or unsure of how to lead in today’s world—this episode is for you. Listen now, and subscribe to A Wise and Happy Life to keep learning how to grow, connect, and live more fully. 📬 Connect with Jason Lang: 🌐 Website: https://evolutionary.men Programs& Men’s Groups: https://evolutionary.men/work-with-me 📸 Instagram: https://instagram.com/evolutionary.men 🎙️ Podcast: Evolutionary Men Podcast

    Connect with Bob Martin

    • Website: https://www.awiseandhappylife.com/
    • LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
    • Podbean: https://awiseandhappylife.podbean.com/
    • YouTube: https://www.youtube.com/@IamBobMartin
    • Email: bob@awiseandhappylife.com
    • Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/
    • Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup
    • Explore My Published Books: https://www.awiseandhappylife.com/books/

    This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

    Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

    #AWiseAndHappyLife #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative

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    34 分
  • Reconnecting with the Authentic Self Part 2 | Dr. Kelly Waggoner | A Wise and Happy Life

    Reconnecting with the Authentic Self Part 2 | Dr. Kelly Waggoner | A Wise and Happy Life
    2025/10/15

    What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise and Happy Life, host Bob sits down with Dr. Kelly Waggoner, a clinical psychologist and spiritual practitioner redefining psychotherapy through the integration of mind, body, and soul. Together, they explore the mystery of the authentic self, how trauma shapes our behaviors, and the power of psychedelic-assisted therapy in unlocking personal transformation. From mindfulness to somatic awareness to spiritual awakening, this is an unforgettable journey into wholeness.

    🔍 Episode Highlights:

    The Layers of the Authentic Self: Kelly explains how social conditioning dims our inner light—and how to uncover who you truly are.

    Mind-Body-Spirit Integration: Why true healing goes beyond talk therapy and how somatic and psychedelic practices accelerate growth.

    Beauty, Stillness & Spirituality: The sacred role of savoring, presence, and awe in a world that fears slowing down.

    “Let’s savor this human experience. And by doing so, we’re building into our nervous system a different pacing.” – Dr. Kelly Waggoner

    If you’re longing to feel more alive, more connected, and more you, this episode is your invitation. Subscribe to A Wise and Happy Life, share this episode with someone who needs it, and start your own journey back to your inner self.

    🌐 Guest Contact:

    Website: https://kellywaggonertherapy.com/

    Facebook: https://www.facebook.com/wellspring88collective

    IG: https://www.instagram.com/wellspring88collective

    Connect with Bob Martin

    Website: https://www.awiseandhappylife.com/

    LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/

    YouTube: https://www.youtube.com/@IamBobMartin Email: bob@awiseandhappylife.com

    Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/

    Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup

    Explore My Published Books: https://www.awiseandhappylife.com/books/

    This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

    Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow!

    #AWiseAndHappyLife #DrKellyWaggoner #AuthenticSelf #PsychedelicTherapy #SomaticHealing #MindBodySpirit #ModernPsychotherapy #Wellspring88 #MentalHealthPodcast #BobMartin #Happiness #Meditation #AnxietyRelieve #StressManagement #TMXCreative #MentalToughness #MindfulnessInAction #BehaviorAnalysis
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    36 分
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