『A Well Cared For Human: self-love strategies for transforming your pain into power』のカバーアート

A Well Cared For Human: self-love strategies for transforming your pain into power

A Well Cared For Human: self-love strategies for transforming your pain into power

著者: Kory M. Shrum
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare providerCopyright 2022 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Are You Addicted? If You’re at Risk, Here’s What You Can Do About It
    2025/10/10

    Addiction can take many forms: substances, screens, shopping, work, or even relationships. In episode 141 of A Well Cared For Human, your host Kory opens up about her personal journey of overcoming several addictions over the years and share the five practices that helped her break the cycle.

    You’ll learn:

    • What addiction really looks like (and how to spot it in your own life)

    • The mindset shifts that make recovery possible

    • Five simple, compassionate steps to start healing

    • How to rebuild trust with yourself along the way

    This episode was made with love and lived experience, but it is not a substitute for professional help. If you’re struggling, please reach out to a qualified mental health or addiction professional. 💙

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    28 分
  • 5 Ways to Use Play for Better Mental Health
    2025/09/17

    Most adults forget to make time for play — but play is one of the most powerful (and free!) mental health tools we have. In this episode, Kory explains why play matters, how it reduces stress and sparks creativity, and five simple ways to add more play into your daily life.

    If you’re feeling burned out, stuck, or craving more joy, this episode will give you lighthearted, practical tools to reset your mind and reconnect with what makes you feel alive.

    💛 Learn more at www.awellcaredforhuman.com 💙Join Kory LIVE for a Virtual Play Date on YouTube: Thursday, Sept 25 at 8PM ET

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    24 分
  • Why Birthdays Feel So Emotional (and what happened to me this year)
    2025/09/03

    Birthdays are supposed to feel joyful, but for many of us, they bring something else: anxiety, self-doubt, or a quiet sadness we can’t quite name.

    In this personal and honest episode, I share what my most recent birthday revealed about aging, self-worth, and the passage of time, and how I want to move into the year ahead with more clarity, joy, and compassion.

    Whether birthdays fill you with excitement or dread, this conversation will help you see them differently: not as proof of what’s slipping away, but as an invitation to live more fully, right now.

    Aging doesn’t have to mean fear, regret, or invisibility. It can mean stepping into wisdom, freedom, and deeper self-love. Your next birthday isn’t a deadline. It' s a doorway into who you’re becoming. Learn more self-empowerment strategies at www.awellcaredforhuman.com

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    24 分
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