Recorded on my iPad, deep in the messy middle because the becoming doesn’t wait for perfect.

This episode is a raw reflection on what it means to forgive, to release, and to finally start living. I open up about navigating generational trauma, my complicated relationship with my father, and how my nervous system is finally asking me to slow down, not to fix what’s broken, but to come back home to myself.

Because I’m not broken.
You’re not broken.
We’re just becoming.

I’m sharing what’s surfaced through journaling, motherhood, and my somatic healing work, the truth that our bodies remember what our minds try to bury. And the moment we start listening, we begin to belong again.

Inside this episode:

• The real story behind forgiveness
• How journaling + breath are helping me release what’s been stored for too long
• A convo with my mom that cracked something open
• Why I’m ditching the word healing
• Reclaiming joy, laughter, and my voice, on my terms

Journal Prompt:
Write the words you’re not ready to say out loud. To the person. To yourself. Let them live on the page and leave your body.

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We don’t rise through it alone.
We rise through it, together.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.