EPISODE OVERVIEW:

-What is Self-Concept

-The three parts of self-concept

-How we have multiple self-concepts in our lives

-Why it's worth working on your self-concept/becoming aware

-Why changing your self-concept will create deep lasting change

-How to work on and change your current self-concept

-How to create your life by your design

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-The trap of trying to feel 100% better

-All or nothing thinking

-You have to be willing to celebrate all steps

-100% better is an impossible goal

-Growth is not sequential

-The grief of losing my dad

-What you should aim for

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-What catastrophizing is

-Why we always go to the worst-case scenario

-When catastrophizing becomes a problem

-Catastrophizing in my own relationship

-How more than likely, you're already living your worst-case scenario

-What you are actually trying to avoid by going to the worst-case scenario

-Why You can survive your worst-case scenario

-Showing yourself you always have a choice

-Why you can handle everything

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-Why the word love is overused

-Why you need to fall in love with yourself, not just love yourself

-What falling in love with yourself looks like

-What happens when you fall in love with yourself

-How you are your own right person

-Building self-trust

-You make it a priority to say yes to you  

-Is falling in love with yourself worth it?

THINGS OF NOTE:

-In the beginning, this was going to be a "Pop-Up Podcast" which was only going to be 14 episodes long. Towards to end of recording, I decided to switch gears, and now this will be a full-blown podcast with seasons instead of an episode every week.

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-How we get stuck in the past

-Why the past doesn't affect our now

-Using your now to experience the past differently

-Why now is the most powerful time

-How we give too much credit to our future

-Why rest is ok 

-A powerful exercise on the power of now  

-How everything we want to do and want to create will be done in the now

-Taking out the shoulds and shouldnts of your now

THINGS OF NOTE:

-In the beginning, this was going to be a "Pop-Up Podcast" which was only going to be 14 episodes long. Towards to end of recording, I decided to switch gears, and now this will be a full-blown podcast with seasons instead of an episode every week.

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-Why proving people wrong is not a good motivating factor for accomplishing your dreams and goals

-The pitfalls of trying to prove people wrong

-Why it is better to prove yourself right instead

-Why you're focusing on the wrong people

THINGS OF NOTE:

-In the beginning, this was going to be a "Pop-Up Podcast" which was only going to be 14 episodes long. Towards to end of recording, I decided to switch gears, and now this will be a full-blown podcast with seasons instead of an episode every week.

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 15min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-Why your weaknesses and strengths are two sides of the same coin

-Why your strengths are not good and your weaknesses are not bad

-The downside of viewing your weaknesses as the bad parts of you

-The upside of viewing working with your weaknesses, instead of overcoming them

-Using the movie Encanto as an example of how your weaknesses are not bad

THINGS OF NOTE:

-There is absolutely no problem at viewing your strengths as parts of yourself that are amazing as long as you don't use your strengths to convince yourself that there are other parts of you that are bad.

-In the beginning, this was going to be a "Pop-Up Podcast" which was only going to be 14 episodes long. Towards to end of recording, I decided to switch gears, and now this will be a full-blown podcast with seasons instead of an episode every week.

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 15min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.