EPISODE OVERVIEW:

-What is Self-Concept

-The three parts of self-concept

-How we have multiple self-concepts in our lives

-Why it's worth working on your self-concept/becoming aware

-Why changing your self-concept will create deep lasting change

-How to work on and change your current self-concept

-How to create your life by your design

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-The trap of trying to feel 100% better

-All or nothing thinking

-You have to be willing to celebrate all steps

-100% better is an impossible goal

-Growth is not sequential

-The grief of losing my dad

-What you should aim for

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.

EPISODE OVERVIEW:

-What catastrophizing is

-Why we always go to the worst-case scenario

-When catastrophizing becomes a problem

-Catastrophizing in my own relationship

-How more than likely, you're already living your worst-case scenario

-What you are actually trying to avoid by going to the worst-case scenario

-Why You can survive your worst-case scenario

-Showing yourself you always have a choice

-Why you can handle everything

INTERESTED IN WORKING WITH ME?

Head on over to my Instagram @daniellemumar and book a free 30min self-concept clarity call with me either by clicking the link in my bio or sending me a DM. Together, we'll discover your current self-concept, the limiting beliefs in your way of being who you want to be, and create a small action plan on how you can move forward.