In this powerful and deeply honest Mother’s Day special, hosts Lauren Elliott (Founder & CEO of Candlelit Care) and Clarké Lunara (Founding Team Member & COO) dive into the multifaceted experience of Black motherhood—from the unseen emotional labor to the transformational strength it demands. They open up about their personal postpartum struggles, the weight of cultural expectations, and their healing journey through therapy and community. With moments of laughter, vulnerability, and sisterhood, this episode will leave you feeling affirmed. Whether you’re currently navigating motherhood or reflecting on your own journey, let this be a reminder: you got this. Plus, don’t miss the rapid-fire round and a special Mother’s Day message from the kids of Candlelit Care!

🌿 Rooted & Real: Mic Drop Moments

• You are not meant to mother alone—rebuilding your village is an act of survival and self-love.
• Saying “no” is sacred—boundaries are not just protection, they are power.
• You don’t have to earn rest. You don’t have to explain your limited capacity.

💝 Gift mental wellness this Mother’s Day! Use promo code CANDLEFORMOM at ⁠candlelitcare.com⁠ for a special discount.

⏰ Timestamps

00:00 – Welcome & Intentions

03:15 – Early Postpartum Emotions & Identity Shifts

10:45 – Cultural Pressures: The “Strong Black Woman” Narrative

18:30 – Therapy & Emotional Firsts in Black Families

23:33 – When Support Falls Short & Rebuilding the Village

41:56 – Mother’s Day Rapid Fire

46:36 – Kids of Candlelit Care Wish You a Happy Mother’s Day

🎧 What Trippin Through Motherhood Is All About

Trippin Through Motherhood is a heartfelt, unfiltered podcast for parents navigating the beautiful chaos of motherhood—from fertility and pregnancy to postpartum and beyond. This show dives deep into the realities of motherhood, especially for Black women. In each episode, we share personal stories, tackle tough conversations around maternal mental health, and break down barriers to culturally competent care. Whether you’re thriving, struggling, or somewhere in between, this is your space to feel seen, heard, and supported. Keep trippin’ through motherhood—we’re in this together.

Hosts: Lauren Elliott & Clarké Lunara

Executive Producers: Amani Smith & Preethi Vinnakota

💛 Stay Connected

Instagram: @candlelitcares

Substack: candlelitcares.substack.com

TikTok: @nooneevertoldme

LinkedIn: linkedin.com/company/candlelitcare

Website: candlelitcare.com⁠