エピソード

  • S3E3: Holding Two Truths pt 1
    2025/12/10

    **“We grew up in a world where everything felt black and white—honor or dishonor, grateful or ungrateful, loyal or rebellious. But real emotional growth happens in the gray areas. In this episode, we unpack the powerful idea that two things can be true at the same time.

    You can love your parents… and still be hurt by their actions.
    You can forgive… and still want an apology.
    You can honor them… and still need accountability.
    You can share your story… and they can share theirs.

    This episode is about finding the freedom and maturity to hold both truths with compassion. If you’re navigating complicated family dynamics, healing childhood wounds, or trying to build healthier patterns for your own kids, this conversation will meet you right where you are.”**



    続きを読む 一部表示
    32 分
  • S3E2: Ennegram Mix Up, Mistyping as Your Opposite
    2025/11/26

    **“So many Enneagram 2s are absolutely convinced they’re 8s… until something deeper clicks. In this episode, we unpack why it’s so common to mistype yourself as your opposite—especially if you grew up carrying emotional weight, navigating trauma, or stepping into strength before you were ready.

    We dive into how behaviors can look identical while motivations are polar opposite. We explore what a ‘hurt 2’ looks like, why the 2-to-8 stress line confuses everything, and how to finally tell which type you truly are.

    If you’ve ever thought, ‘I’m strong, independent, and I take no crap—how could I be a 2?’ this conversation is for you. You might just discover the real reason you built that armor in the first place.”**



    続きを読む 一部表示
    24 分
  • S3E1: I'm Back! Life Update 2023 - Present
    36 分
  • Healing Mental Illness Through Clean Eating Interview with Kelci Bright Michelson
    2024/02/07

    Follow Kelci here https://www.instagram.com/heritagehomeandhearth/

    続きを読む 一部表示
    1 時間 20 分
  • S2E28: Blending Bravely Interview with Brittney Phillips
    2024/01/24

    Brittney is a family coach who specializes in blended families. She'll take you from blended fam BURNOUT to BLENDIVA*


    Follow Brittney on IG: https://www.instagram.com/itsmebrittneyp/



    続きを読む 一部表示
    45 分
  • S2E27 Realistic Goals for Moms
    52 分
  • S2 E26: Holiday Heaviness
    34 分
  • S2 E25: Depression is Trying to Save Us and the Art of Hygge
    45 分