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In this final episode of Season 1, Lena reflects on the journey of A Moment with Lena and the 17 episodes that have brought honest conversations, quiet encouragement and emotional truth to listeners’ days.

From feeling like you’re not where you should be, to carrying quiet loneliness, losing confidence, postponing joy and learning that you don’t have to earn your rest, this season has explored the moments many of us experience but don’t always talk about.

Lena shares what this season has taught her, why she has chosen to pause the podcast and the importance of honouring where you are instead of forcing yourself to keep going.
This isn’t goodbye. It’s a pause — a reminder that ending a season doesn’t mean giving up, and that saying “this is enough for now” can be an act of self-respect.

Thank you for being part of Season 1. Until we meet again, take a breath, be gentle with yourself and remember that you don’t have to keep going just because you can.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

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In this episode of A Moment with Lena, we talk about the quiet exhaustion so many of us are carrying and the lie that says we have to keep up to be worthy.
Lena shares a story a friend told her about a completely ordinary day that became a turning point: the moment she realised her hands were shaking from running on empty, and what happened when she finally allowed herself to pause.
This is a gentle reminder that you’re not a machine. You don’t have to earn rest. And slowing down doesn’t mean falling behind; it might be the very thing that helps you catch up with yourself.
If you’ve been feeling soul-tired, stretched thin, or like you’re constantly behind, this episode is your permission to breathe, to soften, and to choose a different rhythm; even if the world around you doesn’t slow down.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

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Some days, just getting out of bed feels like enough. In this episode, we talk honestly about the weight so many of us are carrying right now; the exhaustion, the guilt, the pressure to keep going when you don’t feel like yourself. This is a gentle, spiritual encouragement for anyone who’s struggling, with no fixing, no preaching, just a reminder that you’re seen, you’re not alone, and you are held, even in this season.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

Send us Fan Mail

In this episode, I’m talking about the quiet things we carry, the ones that don’t always have a name but still shape the way we live, love, and show up. Sometimes what holds us back isn’t obvious at all ; it’s the fear we’ve learned to live with, the grief we haven’t fully faced, or the old stories we keep telling ourselves without even noticing.
This is a gentle, honest conversation for the moments when you feel stuck, unsure, or a little disconnected from yourself. If you’ve ever felt like something invisible has been holding you back, I hope this episode reminds you that you’re not alone, and that there is still room for healing, honesty, and grace.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

Send us Fan Mail

“Some days you’ll move mountains. Other days you’ll barely make it out of bed.” In this episode, we talk honestly about the days you don’t feel like yourself; the guilt, the pressure to always be “on,” and the quiet comparison to who you were yesterday. If you’ve been feeling guilty for needing rest, or wondering why you can’t just “push through,” this is a gentle reminder that you’re allowed to be human. No fixing, no preaching; just encouragement for the days you need it most.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

Send us Fan Mail

So many of us are waiting for the “right time” to slow down, celebrate, rest, or enjoy life a little more. But what happens when “later” keeps moving and we start living as if joy is something we have to earn? In this episode, we explore the quiet ways we delay our own happiness, the pressure to always look ahead, and how to reconnect with the small, meaningful moments that make life feel rich again. If you’ve been feeling rushed, disconnected, or like you’re always living for the next step, this conversation is a gentle invitation to come back to the present and make space for joy now.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

Send us Fan Mail

Waiting can be one of life’s hardest seasons.

Whether you’re waiting for an answer, a breakthrough, a new opportunity, or simply for things to make sense again, it’s easy to wonder why it’s taking so long.

In this episode, we explore what it means to trust God in the in-between. Together, we’ll reflect on why waiting isn’t wasted, how comparison can make the journey feel even heavier, and how God can be at work even when nothing seems to be changing.

If you’ve been feeling discouraged, forgotten, or like your life is on hold, I hope this conversation reminds you that your waiting is not a reflection of your worth—and that even in the silence, God is still working.

So, wherever you are today, take a deep breath, settle in, and let’s spend a moment together.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

Send us Fan Mail

You Don’t Have to Earn Your Rest

Somewhere along the way, many of us started believing that rest was something we had to deserve.

We tell ourselves we’ll sit down once everything is finished. Once the emails are answered, the washing is done, the children are settled, the deadlines are met. But what if that day never really comes?

In this gentle conversation, we’re exploring why so many of us find it difficult to pause, why gratitude and exhaustion can exist in the same heart, and how our worth can quietly become tied to our usefulness.

This isn’t about doing less or walking away from the beautiful responsibilities we’ve been given. It’s about remembering that while we faithfully care for everyone around us, we don’t have to disappear from our own lives in the process.

If you’ve ever felt guilty for slowing down, struggled to switch off, or found yourself believing you have to keep earning your place through constant doing, I hope this episode feels like permission to exhale.

So wherever this episode finds you today… take a slow breath, settle in, and let’s spend a moment together.

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If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena