エピソード

  • Guided Meditation for Sleeping Well

    Guided Meditation for Sleeping Well
    2024/12/26
    A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 分
  • We need SLEEP!

    We need SLEEP!
    2024/12/19
    We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Meditation to Create Calmness

    Meditation to Create Calmness
    2024/12/12
    As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • Are Your Holidays More Stress Than Enjoyment?

    Are Your Holidays More Stress Than Enjoyment?
    2024/12/05
    There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Meditation for Cultivating Gratitude

    Meditation for Cultivating Gratitude
    2024/11/28
    If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 分
  • A True Practice of Gratitude

    A True Practice of Gratitude
    2024/11/21
    The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table? Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • Guided Meditation to Support You Through Grief and Loss

    Guided Meditation to Support You Through Grief and Loss
    2024/11/14
    Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. ____________________ Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 分
  • Getting Through Grief

    Getting Through Grief
    2024/11/07
    Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分