What does redemption look like—really? For John David Graham, it looked like a 140-year-old house, a $200 budget, and a second chance—not just for himself, but for thousands of others.

In this powerful episode of A Joyful Rebellion, James talks with author and nonprofit founder John David Graham about his journey from career detours, near-homelessness, and restless searching, to building Good Samaritan Home, a community-based housing network that’s helped over 2,500 men and women reenter society after prison.

John shares stories from the front lines of restoration: what he’s learned about second chances, the systems stacked against the formerly incarcerated, and how faith, kindness, and snowblowers can sometimes move mountains. His memoir, Running as Fast as I Can, threads through this conversation as a roadmap for hope—both earned and extended.

If you’ve ever wondered how you can make a real difference, this episode will show you how small acts of courage and kindness can ripple outward, changing everything.

Episode Title: Running as Fast as I Can: John David Graham on Second Chances and Redemption

Chapter Markers:

1. [00:00] Meet John David Graham: From chaos to community

2. [02:00] The Seeds of Good Samaritan Home: A Victorian house and a vision

3. [05:00] Life Before Purpose: Detroit, odd jobs, and instability

4. [08:00] Reggie’s Arrival: The first resident and community resistance

5. [11:00] Suing the City and Shoveling Sidewalks: Kindness over conflict

6. [13:00] Funding Faith: How the program scaled house by house

7. [15:00] Understanding Addiction & Reentry: Why people go back

8. [18:00] What Returning Citizens Really Need: Listening, dignity, jobs

9. [22:00] The Importance of Showing Up: Why employers say yes

10. [26:00] Walking with a Limp: Rehabilitation vs. Habilitation

11. [29:00] How the Book Came Together: The real stories behind the fiction

12. [33:00] Why Community Still Matters: Disconnection in modern life

13. [36:00] Small Acts of Kindness: What you can do today

14. [41:00] Trying Something New at 76: Becoming an “actor” for a day

15. [43:00] Where to Find the Book & Get Involved

If you’ve ever found yourself standing in front of the fridge thinking, “How did I get here—again?” — you’re not alone. In this eye-opening episode, James sits down with Renée Jones, coach, author, TEDx speaker, and someone who knows the diet cycle all too well.

After 40 years of yo-yo dieting, Renée discovered the root of her struggle: emotional eating. Today, she helps clients worldwide face their emotional triggers head-on and build sustainable, compassionate relationships with food. In this conversation, Renée shares how understanding her Enneagram type and uncovering early emotional connections to food changed everything.

We dive into how past memories shape present cravings, why high achievers often miss the emotional cues, and how simple daily practices—like keeping your goal jeans visible—can create lasting change. Renée also breaks down the difference between therapy and coaching, why self-awareness is the true game-changer, and how to set up your environment for success.

If you’re tired of diets that don’t stick, this conversation is your permission slip to try something different.

Episode Title: Face Your Stuff, Don’t Stuff Your Face: Renee Jones on Emotional Eating

Chapter Markers:

1. [00:00] It’s Not Just the Food: Understanding what’s really driving you to the fridge.

2. [01:00] Renee’s 40-Year Diet Yo-Yo: The long road to awareness.

3. [03:00] Dieting Since Age 10: Early patterns and generational cycles.

4. [06:00] Closet Full of Sizes: The reality of yo-yo dieting.

5. [07:00] Emotional Eating Defined: Awareness is everything.

6. [10:00] Captain Crunch & Comfort: How early memories shape cravings.

7. [13:00] Peanut Butter & Love: Emotional connections to food.

8. [16:00] Beyond Quick Fixes: Why weight-loss shots and surgery don’t solve the real issue.

9. [18:00] Awareness First: The power of recognizing emotional eating.

10. [20:00] Accountability Hacks: Environment and setting yourself up for success.

11. [24:00] The Pendulum Effect: Overachievers and overcompensating.

12. [26:00] Enneagram & Emotional Eating: Personality-informed approaches.

13. [29:00] Gender Differences: How men and women process food emotionally.

14. [32:00] Tastes Change: Why your cravings shift over time.

15. [35:00] The Breakthrough: Choosing yourself over the food.

16. [39:00] Finding What Works for You: Personalized nutrition.

17. [43:00] Myth Busting: Fat isn’t the enemy.

18. [45:00] Final Thoughts: Simple steps toward lasting change.

• Renee’s Website: packyourownbag.com

• Email Renee: renee@packyourownbag.com

• TEDx Talk: Search "Renee Jones TEDx Emotional Eating"

• Free Affirmations and Resources: packyourownbag.com

What do coal mines, TikTok, and pizza have in common? In this heartfelt and hunger-inducing episode, James sits down with author and entrepreneur Erica D’Arcangelo to explore the incredible story behind her family's 60-year-old pizzeria in Western Pennsylvania.

Erica shares how a return home during her father’s heart surgery rekindled her purpose in marketing, inspired her to tell her family's immigrant story, and ultimately led to the creation of a children’s book, a coloring book, and a video series celebrating family-owned pizzerias.

From her grandfather’s journey from coal miner to pizzeria founder, to the viral success of their pizza-cutting videos, this conversation is packed with themes of resilience, legacy, and the power of doing work that truly matters.

A Story About Pizza: Erica D’Arcangelo on Legacy, Risk & Reinvention

1. [00:00] Intro & Pizza Warning – Get a snack first!

2. [01:00] Coming Home – Erica returns to help her dad after heart surgery.

3. [03:00] Rebuilding the Family Business – A pizzeria restored and a legacy reignited.

4. [05:00] TikTok and a Million Views – The moment a pizza video changed everything.

5. [07:00] The Real Story Begins – A trip to Italy and rediscovering heritage.

6. [08:30] Coal Mines and Dreams – Her grandfather’s incredible immigration story.

7. [10:00] Finding Purpose in Marketing Again – From burnout to meaning.

8. [12:00] Launching the Book and Video Projects – Creativity fueled by connection.

9. [14:00] The Origin of the Pizzeria – Buying a building and baking a dream.

10. [17:00] Anchored by Legacy – What the business means to the family.

11. [20:00] The Pineapple Debate – The DiAngelo stance.

12. [23:00] The Evolution of Pizza and Crust Talk – Mike’s Pie vs. OG style.

13. [25:00] Lessons from Writing a Book – What Erica learned in the process.

14. [27:00] A True Joyful Rebellion – Turning family history into personal purpose.

• Book Website: AStoryAboutPizza.com

• The Pizzeria: Darc’s Pizza – darcspizza.com

• Follow on Instagram: @‌astoryaboutpizza

• Children’s Book & Coloring Book: Available now on AStoryAboutPizza.com

• TikTok: @‌astoryaboutpizza

• Recommended Pizza Spot in FL: ROA Pizza, Clearwater/Tampa area