Clare Spiers has dedicated her career to supporting individuals navigating the complex journey of grief, drawing from her own diverse experiences with loss. Having personally faced various forms of grief, she understands the profound impact it can have on one’s life. Through her own therapeutic journey, Clare was able to address and resolve her unresolved grief, ultimately becoming a certified Grief Recovery Specialist.

In her practice, Clare offers innovative walk-and-talk grief groups and retreats, providing a compassionate space for individuals to process their emotions in a supportive environment. Many of the most effective therapists are those who have endured significant emotional challenges themselves; they transform their pain into purpose. Clare exemplifies this transformative journey, using her experiences to guide others toward healing and hope.

Website: www.peopleboost.co.uk

Books recommended: The Grief Recovery Handbook by John James and Russell Friedman

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Paramjit experienced a haunting premonition about her husband’s funeral, shortly before receiving the devastating news that he had been involved in a traffic accident. Following a head injury, he underwent a brain scan, which revealed the presence of Huntington's disease. Tragically, Paramjit’s husband succumbed to this illness in October 2002. Just a day later, their daughter, Sheenam, was diagnosed with juvenile Huntington’s disease, a far more aggressive variant of the condition.

In the wake of profound loss and the ongoing anticipatory grief surrounding her daughter’s diagnosis, Paramjit has emerged as a remarkable authority on the complexities of grief. Despite these overwhelming challenges, she is affectionately known as "Positive Paramjit," embodying resilience and hope in the face of adversity.

Recommended books:

Why Me, Why This, Why Now? by Robin Norwood

Books paramjit has been a contributing author.

Golden Threads by Sue Williams

Huntingtons's heroes - chapter titled Sheenams wish

Turning points moments - chapter titled opening the gifts of care

Women of Spirit - ordinary women extraordinary lives chapter titled - Thank you Daddy I'm no longer afraid of dying.

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My guest today, Dayle Adams eloquently talks about her role as a psychic medium and how it can support people who are grieving.

Mediumship is a controversial topic among believers and sceptics alike.

While some may dismiss this practice as mere trickery - many individuals find solace in connecting with their departed loved ones.

Mediums claim to communicate with spirits of the deceased, providing comfort and closure to those left behind.

They work like a cosmic phone line connecting and delivering messages from the other side.

The idea that our loved ones continue to exist in some form after death can bring a sense of peace and reassurance during times of intense sorrow.

Dealing with grief is never easy, but some people turn to mediumship as a way to cope with the loss of a loved one.

Whether you believe in the validity of mediumship or not, it is undeniable that it offers a unique perspective on how we can navigate the complex emotions of grief and find healing in different ways.

Anything that brings us comfort it is a good thing.

Recommended book: E-Squared by Pam Grout

E-Squared is a lab manual with simple experiments to prove once and for all that there really is a good, loving, totally hip force in the universe.

Rather than take it on faith, you are invited to conduct ten 48-hour experiments to prove each of the principles in this book.

Yes, you read that right. It says prove.

For more information about Dayle and the services and training

she provides, check out her website: www.dayleadams.com

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When Liza Wilson's first husband, Martijn, made the tragic decision to end his own life, he didn't just jump in front of a train - he ran towards it!

This devastating moment not only shattered the future they had planned together, but also forced Liza to navigate the overwhelming shock, disbelief, and profound grief that accompanies suicide.

The unanswered questions lingered, adding to her pain, and to make matters worse, Liza later discovered the staggering amount of debt they were in.

It's rare for me to be at a loss for words, but witnessing Liza's incredible strength and resilience left me speechless.

Conversations like these are not easy to have, and this episode is certainly a tough listen.

Liza has survived a tragedy that most of us can't even imagine, yet today she courageously shares her story.

While she may still be a work in progress, the loss of her father years later taught her the importance of letting go.

For the last few years, Liza has taken herself along the path of self-development and this has been like therapy for her.

She is now a transformative coach, trainer, author, and international speaker, deeply committed to empowering women through life’s transitions.

With expertise in health, wealth, and relationships, she takes a holistic approach that honours the space between 'no longer' and 'not yet.'

Liza facilitates transformative change by inspiring and empowering clients to take ownership of their lives, turn challenges into opportunities, step confidently into their potential, and achieve their goals.

Her trauma-informed, heart-centered, and somatic approach guides clients toward clarity and purpose while supporting the acceleration of personal and professional development.

If Liza can turn her life around – we all can!

If you would like to contact Liza, email: lizawilson@me.com

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Today's guest is Jessica Harrison, co-founder of J D Therapies here in Warwickshire. Jessica also works in the wellness industry, so it was only a matter of time before our paths crossed.

Get ready to delve into the fascinating world of past life regression, soul contracts, and reincarnation as Jessica guides us through her expertise. Her fascinating belief about life and death helped her to come to terms with the sudden death of her brother.

Reflecting on her spiritual journey, Jessica shares, “I've always been spiritually minded ever since I was a young girl, I was always fascinated with Astrology growing up. My journey into Holistic therapies has been an ongoing unwinding path for many years.”

Check out her website here: https://jdtherapies.co.uk/

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My guest today is Rachel Ollerenshaw whose daughter Molly died from cancer at the tender age of 8.

Losing a child is an unimaginable and heartbreaking experience that no parent should ever have to go through. It can leave emotional scars that may never fully heal, impacting every aspect of a person's life.

Despite facing such a devastating loss, Rachel alongside her Husband Tim, found the strength to establish a charity in honour of their daughter Molly.

This charity, known as Molly Olly’s, serves as a beacon of hope and support for other families going through similar hardships.

We all find our own ways to deal with grief and Rachel has found her way through her amazing charity www.Mollyollys.co.uk

This charity not only keeps Molly’s memory alive – it helps thousands of other families going through the darkest days of their lives.

Molly Olly’s is a small charity but if you can afford to donate, you will be supporting a charity very close to my heart.

https://mollyolly.co.uk/

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Today, I am honoured to introduce my guest, Andy Smith, who is currently navigating the difficult journey of grieving the loss of his beloved wife, Helen, who tragically died from cancer.

In August, Andy's grief will mark its sixth year, and throughout this time, he has gained valuable insights and wisdom that can potentially help people who are newly bereaved, or for others who feel stuck in their grief.

Andy eloquently describes grief as an entity that occupies the space once filled by his wife, and he has learned to embrace it with tenderness and understanding. He has reached a point where he feels empowered to manage his grief, rather than allowing it to dictate his emotions and actions. He explains, "I control grief - it doesn't control me".

Throughout his grieving process, Andy has found unwavering support from his friends and family, especially his grandchildren, who he believes carry on Helen's spirit. They frequently reminisce about Helen, keeping her memory alive and present in their lives.

When faced with the task of rebuilding his life without Helen, Andy acknowledges the difficult choice he had to make, knowing that his wife did not have the same opportunity. His resilience and strength in the face of adversity serve as an inspiration to all who listen to his story.

I highly recommend tuning in to this episode, as Andy's words are sure to resonate with anyone who has experienced loss or is seeking guidance on their own journey of healing.

It certainly inspired and helped me!

Books we discussed:

Facing The Storm by Ray Owen

Language of Loss by Sasha Bates

Still a Way to Go by Andy Smith

Good Grief and Other Poems by Andy Smith

Twelve Months and Counting by Andy Smith

For more information about Andy visit his website: www.andysmithmusician.com

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Some individuals leave behind a legacy so powerful that it continues to shine brightly long after they have died. Today we are remembering Jenny Cox.

In this episode, Alan Cox reflects on his beloved late wife Jenny, and the profound impact she had on their lives. Together, they developed The Balance Procedure, a simple yet effective self-help tool designed to bring about a sense of calm, peace, and balance within the body.

Alan explains how this technique helped him when Jenny died suddenly from a heart attack.

He also discusses how The Balance Procedure is evolving by incorporating a labyrinth - either using hand held labyrinth or walking labyrinth.

Alan's way of dealing with his grief is by using this technique alongside his attitude of gratitude mindset.

He focuses his attention and thoughts on all the amazing years he spent with his wife Jenny.

Alan talks about his grief in a matter-of-fact way and while some may perceive Alan's pragmatic approach to grief as being remote or indifferent, it is proof that The Balance Procedure is working in his life.

For more information about The Balance Procedure go to www.thebalanceprocedure.com

For someone who has lost the love of his life, he has a real sense of calm, peace and balance.

This episode can hopefully give others struggling with their intense sadness hope that life can be good again - it certainly inspired me!

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