In this episode of the A-Game Podcast, host Steven Griffith dives into the art and science of giving and receiving feedback to supercharge performance. Feedback is the key to growth in business, relationships, sports, and personal development, yet most struggle with it due to outdated approaches and emotional triggers.

Steven breaks down why feedback feels threatening—exploring the amygdala’s fight-or-flight response, ego protection, and negativity bias—and shares science-backed tools to transform it into a growth tool. Learn how to receive feedback with a growth mindset using techniques like the 4-7-8 breathing method, asking clarifying questions, and practicing self-compassion. On the giving side, discover the SBI Model, the Feedback Sandwich, and the 5:1 positive-to-negative ratio to deliver clear, motivating feedback that fosters trust and improves performance. Whether you’re a parent, coach, executive, or teammate, Steven’s practical strategies—rooted in his experience coaching thousands—will help you master feedback to elevate performance and relationships.

A good exercise is to take two short quizzes on how well you give and receive feedback.

DOWNLOAD QUIZZES HERE:

https://tinyurl.com/A-GAME-PODCAST

Websites: https://agamecoach.com/ https://www.stevengriffith.com/

YouTube: / @agamecoaching

Instagram: / stevengriffithauthor

Guided Meditation: https://bit.ly/3B91DHi

The Time Cleanse: https://amzn.to/3OvXsse

Welcome to the *A-Game Podcast* with host Steven Griffith, where we unlock the secrets to peak performance in business, relationships, health, and beyond! In this episode, discover how to harness your mind and autonomic nervous system (ANS) to stay confident and focused under pressure.

Learn to shift negative thoughts, recover from setbacks, and cultivate a powerful A-Game mindset with 12 science-backed tools,and the 3 A’s reset. From athletes to CEOs, these strategies help you master your emotions and perform at your best. Subscribe for weekly episodes to transform your life!

Websites: https://agamecoach.com/

https://www.stevengriffith.com/

YouTube: / @22441griff

Instagram: / stevengriffithauthor

Guided Meditation: https://bit.ly/3B91DHi

The Time Cleanse: https://amzn.to/3OvXsse