Early 2000's diet culture is in full swing and it's exhausting. Discussing the Devil Wears Prada sequel, Hillary Duff's viral fitness campaign, and more!

Plus size fashion news, brands I refuse to give my money to, and ranting about a new Serena Williams commercial promoting a CGM as a "wellness hack."

Pregnancy is a huge change and it can really rock your body image. I'm sharing about my experience so far (which thankfully has been pretty smooth sailing) and also giving some encouragement for those who may feel in the trenches. Whether you're pregnant or not, I hope this episode is enlightening and uplifting.

Carly Anderson joins me for a amazingly educational and eye-opening conversation about her GLP-1 experience - something she NEVER thought she'd be doing, and it has NOTHING to do with weight loss!

Follow @iamcarlyanderson on Instagram - her DMs are open if you have any follow-up questions about her journey.

Two horrible pieces of media have come out in the last month that we have to discuss. The NYT Opinion piece, "Confessions of a Former Body Positivity Influencer," and the Mike Tyson Superbowl ad for realfood.gov. Ugh. Let's chat.

References:

William Hornby's video on the obesity epidemic

Dr. Jessica Knurick's video on the realfood.gov ad

So happy to have my friend (and almost mom of 2) Adelia on the pod to chat about her destigmatizing plus size pregnancy series. If you're looking for some encouragement and a positive experience from a plus size mom, tune in!

Follow @adelialaughs

I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year!

Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on how we are discussing celebrities bodies these days.

References:

The Obesity Epidemic - Maintenance Phase

Laura Girard's Comments on *that* press tour

Dietitians to follow if you're struggling:

@your.latina.nutritionist

@dietitiananna

@all.bodies.nutrition

@iamashantis

@thenutritiontea

@diet.culture.rebel

@jaynemattingly