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The guys discuss their personal journeys and experiences with mental health challenges as well as coping mechanisms including therapy and community. Before you think they've gone all serious (!), they also talk about the current Chicago Cubs playoffs, their feelings about Halloween (spoiler alert: Ems & DM hate adult halloween!), some cringe worthy moments of their youth including the first time asking a girl to "go steady"....can't believe that's the best term they could come up with(!), as well as some bad decisions at high school parties that they wish they could forget. In their 360 segments and closing comments, you'll hear about and from "collective theory", Walt Whitman, and........South Park!

Show Notes:

Brene Brown, Ted Talk & "The Gifts of Imperfection"

The Mel Robbins Podcast 9/29/25 Episode featuring Dr Todd Ruse

Immediate Crisis Support

• 988 Suicide & Crisis Lifeline – Dial 988 anytime for confidential help with suicidal thoughts, emotional distress, or a mental health crisis.
• Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
• SAMHSA’s Helpline (Substance Abuse & Mental Health Services Administration) – 1-800-662-HELP (4357) for free, confidential help finding treatment and resources.
• Veterans Crisis Line – Dial 988, then press 1 to connect with support specifically for veterans and their families.
• The Trevor Project – 1-866-488-7386 or text START to 678678 for LGBTQ+ youth in crisis.

Episode Footer: Find us on TikTok @3Sixtypodcast, Instagram 3Sixtypodcast and Facebook 3Sixty Podcast. Contact us via text link above or, Email 3Sixtypodcast@gmail.com

Intro Music: Neon Lights by St. Nullum