In today's episode, Kat talks about how people-pleasing and internalizing affect our relationships, self-worth, healing, and personal growth. She talks about the weight of it all, where it could come from, and some healthy shifts that could help with healing and unlearning.

Question of the Day: What does your current season look like?

Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Intro/Outro Music: Website: beatpluggtwo.com

This episode sponsored by: Curt's Heat Hot Sauces

www.curtsheat.com

IG: https://www.instagram.com/curts_heat?igsh=bTJ6MGNicGJobGlj

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In today's episode, Kat chats with guest Dr. Sahara, exploring how hobbies like Lego building, gaming, reading, and other creative outlets help people find joy, purpose, healing, and community. They both talk about how they met through one of their shared hobbies and the community built around it.

Question of the Day: What does community mean to you?

Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Intro/Outro Music: Website: beatpluggtwo.com

Follow Dr. Sahara on these platforms:

TikTok: https://www.tiktok.com/@saharasinterlude

IG: instagram.com/mycozyinterlude

YouTube: https://www.youtube.com/@saharasinterlude

In today's episode, Kat has a powerful conversation about how comparison affects confidence, purpose, peace, and self-worth, and how to refocus on your own growth and calling.

Question of the Day: What's one area of your life where you've struggled with comparison the most?

Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Intro/Outro Music: Website: beatpluggtwo.com