This is a super simple, (read: very rough recording), where I spend time talking about how reframing has been such an important mental tool for me, and how it has changed the way that I see gray and rainy days (most of the time😅).

I was recently in Spain, and LOVED it. I currently have a 20 day streak in Duolingo to get ready for the next time I go. During the trip, a whimsical artist from Tarragona told me a beautiful story, and this one line really stood out for me, "We had never done it before, because we didn't know it was possible."

That line has been floating around my brain since then. Mostly because, the thought of being able to make a living learning about the nervous system to better support myself, and share that with others, is a dream.

Every day that I wake up, and craft more of my "perfect day", I am reminded how lucky I am to do work that excites and challenges me, that I am passionate about, and that feels like it could make a difference.

So for now, I will leave you with this very live recording from that day in Tarragona. Along with a promise to keep learning, and to continue to "come alive".

If you are interested in commissioning a personalized "perfect day" recording, you can find all the info on my Ko-fi page.

FYI, this is a DIY slow space. No fancy production, just raw, filled with care, and very me. If you’re here, it means you value these quiet spaces too. Thank you for that💖.

If you can, ⁠⁠⁠support me on Ko-fi⁠⁠⁠ , or ⁠⁠⁠commission something personal⁠⁠⁠. Your support allows for me to do what I love (I am literally living the dream 😍) . Thank you, thank you, thank you!

There is a lot of info on the internet around the importance of the stimulation of the vagus nerve, specifically around humming and singing (here is a video that I enjoyed from
Dr. Pradip Jamnadas, MD (this is my ChatGPT fact check ).

So, this is me channeling my inner 6 year old, and singing my heart out. I remember singing it in tandem with movie, always hoping that it was true. My life is definitely feeling like my hearts dream of late.

Let me know your "sing loud" song, I've thrown a few on my faves on a playlist, and would love (read: mostly intersted, a little afraid, and DEEPLY curious) to hear yours!

FYI, this is a DIY slow space. No fancy production, just raw, filled with care, and very me. If you’re here, it means you value these quiet spaces too. Thank you for that💖.

If you can, ⁠support me on Ko-fi⁠ , or ⁠commission something personal⁠. Your support allows for me to do what I love (I am literally living the dream 😍) and gives sliding-scale access for listeners who can’t afford to donate.