In this episode of Climate Courage, clinical psychologist Emily Toner explores how our emotions shape decision-making and behaviour—and why avoiding discomfort may be the greatest barrier to meaningful climate action.

Drawing on the work of neuroscientist Antonio Damasio, we uncover how emotions aren't just “nice to have,” but essential for purposeful action. Without them, even simple choices become impossible. So what does that mean for an overwhelmed world trying to face an existential environmental crisis?

You’ll learn:

• Why “a brain that can’t feel, can’t act”
• The psychology behind climate denial and experiential avoidance
• How mindfulness helps us move through fear and become unstuck
• A guided body-based practice for reconnecting with your emotional wisdom

If you’re struggling with climate grief, numbness, or inaction, this episode offers clarity, compassion, and a scientifically grounded path forward.

This episode is for you if:

• You're feeling emotionally stuck or overwhelmed
• You avoid climate news because it feels “too much”
• You want to better understand the link between emotions and action

Take the next step toward inner resilience.

Resources & Links
→ Book Emily’s Climate Courage Workshops for Teams: emilytoner.com
→ Support the podcast on Ko-fi: ko-fi.com/climatecourage