『A Bit From Within with Felicia Marti』のカバーアート

A Bit From Within with Felicia Marti

A Bit From Within with Felicia Marti

著者： Felicia Marti
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 Join Felicia Marti as she shares a bit from within herself every week and how she's working through life, implementing tools for well being, and encouraging herself and everyone who's listening to feel empowered and care for themselves.Copyright Felicia Marti 社会科学
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  • Coping Once You've Hit Your Limit

    Coping Once You've Hit Your Limit
    2023/07/24
    We all know that feeling when we've just had to much. This is a major pattern in my life- this feeling like I get myself in so deep- doing too much, over-extending myself- and then trying to find my way out of it and towards healing.


    At this moment in my life- I feel those alarm bells going off that I've hit my limit, and yet the approach feel much different - and truly when I look back and compare I see that it's not like other times. I am learning- and I'm finding healthy ways to rebuild myself, treat myself with compassion, and honestly- not just survive, but to survive while also tending to myself.


    As you'll see from today's episode- I absolutely have nothing totally figured out, but the themes of surrender and simplicity are two that have been helpful recently that I'm happy to share a bit from within about in hopes these topics resonate with and inspire you too!


    Visit our patreon for yoga, meditation, and ad-free episodes of the show: Patreon.com/abitfromwithin
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    38 分
  • Practice Changing Your Inner Beliefs

    Practice Changing Your Inner Beliefs
    2023/06/30
    A little self awarness and mindfulness can truly go a long way! Today on the podcast I share a bit from within on being willing to practice, being willing to open your mind up and challenge your inner beliefs, and the process of making space to breathe, intend, and let go.
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    32 分
  • When The Little Things Get You Down

    When The Little Things Get You Down
    2023/06/15
    Sometimes you wake up on the wrong side of the bed. Sometimes the little things DO get you down, even when you're trying to not sweat the small stuff.

    Of course we all know that it's never the little things that really add up to big things- but in the moment it sure can feel that way!

    Today I was definitely in one of those places- but I feel like working through from accepting it, understanding it, validating it for myself and then moving through it and shifting into gratitude- all that was able to happen during the podcast episode. It helped me- and I hope somehow this helps you too!
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    35 分
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